Sat 7th Jan 2023 at 9:32am by Hendo79

Run > General

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Time
18:49
Miles
3.10
Min/mi
6:04
Pacing
97%
WAVA
73.54
Stride(cm)
144
Cals
248
Cadence
185
BPM
145
%MHR
86.8
B/mi
880
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:10/m) 151/157bpm [931b/mi] 54cal 9.73/10.5mph
2) 0.62m - 3:50(6:11/m) 145/158bpm [896b/mi] 51cal 9.71/10.6mph
3) 0.62m - 3:46(6:03/m) 145/150bpm [878b/mi] 51cal 9.91/10.54mph
4) 0.62m - 3:44(6:00/m) 146/153bpm [877b/mi] 49cal 9.99/11.15mph
5) 0.62m - 3:39(5:55/m) 140/157bpm [827b/mi] 43cal 10.15/10.54mph

3:50 3:50 3:46 3:44 3:39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	143 120-155	856	187 184-198	1/1
0.25	1:31	46	6:08	151 149-152	927	185 182-186	1/1
0.38	2:18	47	6:13	151 148-155	940	186 184-186	1/1
0.50	3:05	47	6:16	153 150-155	959	187 184-188	2/1
0.63	3:51	46	6:10	155 151-157	955	186 184-188	2/2
0.75	4:37	47	6:12	156 155-157	968	187 186-188	1/1
0.88	5:24	46	6:09	140 131-155	861	187 184-190	3/0
1.00	6:09	46	6:04	139 133-142	844	183 176-188	1/3
1.13	6:55	46	6:07	143 138-146	875	186 184-188	1/1
1.25	7:43	48	6:21	145 143-147	920	184 180-186	2/3
1.38	8:29	46	6:09	143 140-146	880	184 182-186	1/2
1.50	9:14	45	5:59	147 145-149	880	185 184-188	1/2
1.63	10:00	46	6:09	146 143-149	899	184 172-188	2/1
1.75	10:44	45	5:58	146 144-148	871	185 182-188	1/1
1.88	11:29	45	6:00	144 137-149	864	185 180-190	1/1
2.00	12:14	45	5:59	143 138-148	856	185 184-186	2/2
2.13	12:59	45	6:00	147 143-151	883	185 184-188	2/1
2.25	13:45	46	6:06	143 140-151	872	180 166-186	2/1
2.38	14:29	44	5:54	146 143-149	861	184 178-188	0/4
2.50	15:15	45	6:04	150 147-153	909	185 184-188	3/2
2.63	16:02	47	6:16	151 147-155	947	182 178-186	1/3
2.75	16:46	44	5:54	143 138-152	844	185 184-186	1/2
2.88	17:31	45	6:00	133 127-146	798	186 184-188	2/2
3.00	18:14	43	5:44	136 130-139	779	186 184-188	2/1
3.10	18:50	36	5:46	133 130-135	767	186 184-188	1/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 18:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	18:50	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	55.35%	More
800m	2:55	5:52	62.54%	More
1km	3:41	5:56	64.49%	More
Mile	5:58	5:58	68.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.82
5km	18:52	6:04	73.35
5M	31:14	6:15	71.99
10km	39:19	6:20	71.35
10M	1:05:07	6:31	71.13
Half	1:26:42	6:37	70.09
20M	2:15:46	6:47	70.93
Mara	3:00:46	6:54	71.03

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