Sat 7th Jan 2023 at 9:28am by Hendo79

Run > General

  • Time
    1:26
  • Miles
    0.15
  • Min/mi
    9:33
  • WAVA
    33.29
  • Stride(cm)
    102
  • Cals
    19
  • Cadence
    171
  • BPM
    142
  • %MHR
    84.9
  • B/mi
    1355
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:26(9:24/m) 146/153bpm [1373b/mi] 19cal 6.38/11.88mph
1:26

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 135 114-152 1214 172 160-188 1/1
0.13 1:02 28 7:32 149 147-151 1122 172 160-184 1/1
0.15 1:26 24 14:24 149 148-149 2146 164 162-164 1/2

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 1:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 38.04
5km 35:36 11:28 38.87
5M 58:58 11:48 38.13
10km 1:14:14 11:57 37.79
10M 2:02:56 12:18 37.68
Half 2:43:41 12:30 37.13
20M 4:16:19 12:49 37.57
Mara 5:41:16 13:02 37.63
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