Sat 7th Jan 2023 at 10:24am by Psimon

Run > General

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Time
33:07
Miles
3.29
Min/mi
10:04
Pacing
74%
WAVA
50.06
Stride(cm)
100
Cals
388
Cadence
159
BPM
126
%MHR
74.3
B/mi
1271
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 10:00(13:03/m) 107/114bpm [1396b/mi] 87cal
2) 0.05m - 30(9:28/m) 116/123bpm [1098b/mi] 5cal
3) 0.09m - 1:00(11:44/m) 121/124bpm [1420b/mi] 11cal
4) 0.05m - 30(9:06/m) 122/124bpm [1111b/mi] 6cal
5) 0.08m - 1:00(11:48/m) 124/125bpm [1463b/mi] 12cal
6) 0.18m - 2:00(11:10/m) 122/124bpm [1361b/mi] 22cal
7) 2.07m - 18:07(8:46/m) 138/151bpm [1209b/mi] 245cal

10:00 30 1:00 30 1:00 2:00 18:07

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	93 67-105	1319	143 76-156	3/3
0.25	3:22	1:36	12:46	106 104-108	1354	154 154-156	1/1
0.38	4:58	1:36	12:44	108 106-109	1376	155 154-158	2/2
0.50	6:34	1:36	12:48	109 107-110	1395	158 156-160	2/3
0.63	8:10	1:36	12:49	111 110-113	1423	159 158-160	3/3
0.75	9:46	1:36	12:48	113 111-114	1446	158 158-160	4/4
0.88	11:06	1:20	10:40	118 111-124	1258	162 154-170	4/3
1.00	12:25	1:19	10:30	123 120-125	1291	160 154-170	2/3
1.13	13:51	1:26	11:30	123 121-125	1414	157 152-164	4/3
1.25	15:14	1:23	11:07	122 120-124	1355	157 154-166	2/2
1.38	16:20	1:06	8:49	131 124-133	1155	166 164-168	1/2
1.50	17:26	1:06	8:48	134 133-134	1180	166 164-168	2/2
1.63	19:27	2:01 +42	16:08	120 110-134	1936	160 120-166	8/8
1.75	20:34	1:07	8:56	126 122-129	1126	161 160-162	8/8
1.88	21:41	1:06	8:51	132 129-134	1168	162 160-162	7/7
2.00	22:47	1:06	8:51	136 134-137	1203	161 160-162	5/5
2.13	23:53	1:06	8:44	139 137-139	1215	162 162-164	6/6
2.25	24:57	1:05	8:39	140 139-142	1212	162 162-162	7/7
2.38	26:02	1:05	8:37	141 140-142	1215	162 160-162	6/7
2.50	27:07	1:05	8:37	143 142-143	1232	162 162-162	9/8
2.63	28:11	1:04	8:33	144 142-146	1232	163 162-164	8/7
2.75	29:15	1:04	8:30	145 144-146	1234	163 162-164	9/9
2.88	30:18	1:04	8:30	146 145-148	1242	163 162-164	11/11
3.00	31:22	1:04	8:31	147 146-148	1251	162 162-164	11/12
3.13	32:26	1:04	8:30	148 147-148	1257	162 162-164	9/8
3.25	33:29	1:03	8:27	149 148-151	1260	162 160-164	8/8
3.29	33:50	21	8:28	150 150-151	1271	161 154-162	3/3

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 33:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	160	3.3	32:40	10:01
Walk	2.3	89	0	47	1:21:06
Still	0.6	-	-	12	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.35%	More
800m	4:13	8:29	49.12%	More
1km	5:16	8:29	51.14%	More
Mile	8:31	8:31	53.73%	More
5k	31:19	10:05	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.63
5km	31:10	10:02	50.06
5M	51:32	10:18	49.44
10km	1:04:49	10:26	49.16
10M	1:47:09	10:43	49.23
Half	2:22:31	10:53	48.63
20M	3:42:49	11:08	49.29
Mara	4:56:21	11:19	49.42

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