Sat 7th Jan 2023 at 10:39am by wshippin

Run > General

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Time
9:23
Miles
0.96
Min/mi
9:46
Pacing
0%
WAVA
39.25
Stride(cm)
93
Cals
109
Watts
291
Cadence
177
BPM
119
%MHR
60.8
B/mi
1159
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54km - 9:23(6:05/km) 119/136bpm [724b/km] 109cal 290/368W

9:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	10:00	105 97-123	1049	176 160-180	272 69-347	1/1
0.13	1:14	36	9:43	130 121-136	1263	182 180-184	277 272-289	1/1
0.19	1:50	36	9:31	125 119-131	1189	182 180-184	283 273-292	0/0
0.25	2:26	36	9:40	113 108-118	1092	179 176-182	290 280-314	2/1
0.31	3:03	37	10:00	116 111-122	1159	177 166-180	347 314-368	3/1
0.38	3:38	34	9:08	126 119-135	1152	178 166-180	282 254-338	0/4
0.44	4:12	34	9:08	126 115-132	1151	179 178-180	283 255-304	1/2
0.50	4:48	36	9:44	117 113-122	1139	178 176-180	301 291-311	1/0
0.56	11:12	6:24 +5:49	1:42:17	115 102-125	11762	174 154-180	280 3-312	1/2
0.63	11:52	40	10:45	115 104-126	1237	176 172-180	282 256-301	2/1
0.69	12:28	36	9:28	120 108-134	1137	176 176-178	291 279-300	2/0
0.75	13:04	37	9:48	109 106-112	1069	176 174-178	311 296-335	2/0
0.81	13:42	37	9:58	114 111-118	1137	176 172-180	289 266-330	2/1
0.88	14:20	38	10:06	117 112-126	1181	174 170-176	298 268-341	2/2
0.94	14:57	37	9:48	130 126-132	1275	175 172-178	277 267-292	1/1
0.96	15:12	15	11:54	127 122-128	1512	171 156-176	301 292-307	1/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 9:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

291W (368 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	177	1	9:23	15:51
Walk	0.0	0	0	0	NAN:00:00
Pause	27.7	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	31.79%	More
800m	4:45	9:34	35.87%	More
1km	11:47	18:57	18.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	39.43
5km	34:36	11:08	37.99
5M	58:42	11:44	36.44
10km	1:14:44	12:02	35.79
10M	2:06:47	12:41	34.87
Half	2:51:09	13:04	33.92
20M	4:33:52	13:42	33.59
Mara	6:09:41	14:07	33.18

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Powerbreathe Setting
Powerbreathe Model