Sat 7th Jan 2023 at 9:02am by wshippin

Run > General

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Time
20:13
Miles
3.14
Min/mi
6:26
Pacing
84%
WAVA
65.69
Stride(cm)
129
Cals
318
Watts
451
Cadence
193
BPM
148
%MHR
75.8
B/mi
952
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 20:13(4:00/km) 148/178bpm [592b/km] 318cal 446/582W

20:13

Pin Map

0mi in 0

Pace

10%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	98 81-119	944	170 74-204	337 73-445	2/1
0.25	2:11	59	7:50	111 105-116	869	191 178-200	473 379-531	5/0
0.38	2:59	48	6:21	115 113-118	731	201 194-206	386 352-443	5/1
0.50	3:43	45	5:59	113 110-117	676	203 198-206	439 426-456	1/1
0.63	4:27	44	5:50	122 114-125	712	201 200-202	451 434-479	1/1
0.75	5:10	43	5:45	127 121-133	731	200 198-202	446 431-460	1/1
0.88	5:54	44	5:50	119 116-125	694	199 196-204	441 393-475	2/2
1.00	6:39	45	6:02	122 116-129	736	197 190-204	454 333-569	4/6
1.13	7:36	57	7:35	133 124-137	1008	189 180-200	473 266-578	4/6
1.25	8:19	43	5:43	149 140-153	852	196 178-202	409 328-554	6/4
1.38	9:04	45	5:58	149 145-151	889	197 194-200	431 363-543	0/12
1.50	9:50	46	6:06	160 148-166	975	196 192-198	558 539-582	3/2
1.63	10:36	46	6:10	168 166-169	1036	194 192-196	507 457-549	2/3
1.75	11:22	46	6:10	171 169-173	1054	194 190-196	445 439-455	1/1
1.88	12:09	47	6:17	169 165-171	1063	193 190-194	447 417-467	2/2
2.00	12:56	47	6:17	173 170-178	1086	193 190-198	445 409-525	3/2
2.13	13:44	48	6:25	176 174-178	1130	191 190-192	520 483-560	3/3
2.25	14:34	49	6:35	169 166-173	1111	190 188-194	487 463-540	2/3
2.38	15:25	51	6:47	168 166-170	1139	189 186-190	491 453-527	4/4
2.50	16:16	52	6:54	168 165-170	1159	188 186-190	503 456-548	4/2
2.63	17:05	49	6:30	171 169-174	1112	191 188-194	450 411-490	2/1
2.75	17:53	48	6:26	170 164-175	1093	192 190-194	415 396-429	1/2
2.88	18:41	48	6:22	167 165-169	1064	192 190-194	420 412-431	1/1
3.00	19:25	44	5:52	166 164-169	974	196 192-200	427 417-459	0/1
3.13	20:08	43	5:44	171 168-174	982	198 194-202	437 428-442	2/2
3.14	20:13	5	5:57	173 173-173	1030	198 196-198	436 434-438	1/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	7:35
See your biggest climbs

Power

451W (582 max)

Power Graph

Power Bands

Cadence

193 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	194	3.1	19:51	6:21
Walk	1.6	121	0	19	24:30
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	52.39%	More
800m	2:53	5:48	59.17%	More
1km	3:38	5:50	61.64%	More
Mile	6:05	6:05	63.66%	More
5k	19:38	6:19	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	68.30
5km	19:59	6:26	65.78
5M	33:54	6:47	63.10
10km	43:09	6:57	61.99
10M	1:13:13	7:19	60.38
Half	1:38:50	7:33	58.73
20M	2:38:09	7:54	58.16
Mara	3:33:29	8:09	57.45

Bespoke Fields

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Fetch Miles

6:13	Last Mile of Milton Keynes parkrun

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Powerbreathe Setting
Powerbreathe Model