Sat 7th Jan 2023 at 10:10am by Silent Ninja18

Run > General

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Time
28:20
Miles
3.11
Min/mi
9:07
Pacing
94%
WAVA
58.82
Stride(cm)
91
Cals
310
Cadence
193
BPM
144
%MHR
80.8
B/mi
1310
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 139/150bpm [1294b/mi] 99cal
2) 1m - 9:12(9:12/m) 143/152bpm [1317b/mi] 100cal
3) 1m - 8:55(8:55/m) 151/157bpm [1345b/mi] 101cal
4) 0.11m - 54(8:14/m) 153/158bpm [1259b/mi] 10cal

9:19 9:12 8:55 54

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	112 80-134	1166	188 182-192	3/1
0.25	2:26	1:08	9:00	144 137-150	1297	187 182-190	7/0
0.38	3:34	1:09	9:11	142 139-145	1304	192 188-196	2/7
0.50	4:42	1:08	9:01	140 136-143	1263	192 190-194	2/3
0.63	5:48	1:06	8:46	139 134-147	1220	192 190-194	2/3
0.75	6:55	1:07	8:58	146 146-149	1310	193 190-196	4/4
0.88	8:09	1:13	9:47	146 145-148	1428	193 190-196	6/5
1.00	9:18	1:09	9:12	145 143-147	1333	194 188-196	7/3
1.13	10:30	1:13	9:42	147 144-150	1427	192 188-196	5/1
1.25	11:39	1:09	9:10	144 138-150	1321	191 188-194	5/3
1.38	12:48	1:09	9:11	136 131-140	1249	191 188-194	1/6
1.50	14:00	1:12	9:38	135 133-139	1300	194 192-196	4/2
1.63	15:08	1:08	9:02	142 139-146	1283	196 192-198	3/3
1.75	16:16	1:08	9:04	147 146-150	1333	194 192-200	4/2
1.88	17:22	1:06	8:47	150 148-152	1318	195 190-198	3/3
2.00	18:30	1:08	9:05	147 145-150	1336	194 190-196	6/3
2.13	19:42	1:12	9:33	146 142-150	1394	192 186-194	3/4
2.25	20:50	1:09	9:09	144 139-151	1317	193 190-194	7/1
2.38	21:57	1:06	8:50	154 151-157	1361	196 194-198	3/2
2.50	23:05	1:08	9:05	152 148-155	1380	196 192-198	4/5
2.63	24:11	1:07	8:54	150 149-152	1335	195 192-198	3/5
2.75	25:14	1:03	8:24	150 146-157	1260	196 192-198	4/5
2.88	26:18	1:04	8:31	156 155-157	1328	197 194-200	2/4
3.00	27:24	1:06	8:50	154 150-156	1360	194 188-198	1/7
3.11	28:19	55	8:20	154 150-158	1283	197 190-202	4/4

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 20m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	10:01
See your biggest climbs

Cadence

193 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.1	28:18	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.62%	More
800m	4:13	8:30	50.77%	More
1km	5:21	8:37	52.19%	More
Mile	8:46	8:46	54.39%	More
5k	28:17	9:06	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.94
5km	28:18	9:07	58.89
5M	47:32	9:30	57.24
10km	1:00:15	9:42	56.54
10M	1:41:12	10:07	55.48
Half	2:15:50	10:22	53.99
20M	3:35:26	10:46	53.58
Mara	4:49:10	11:02	52.88

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