Sat 7th Jan 2023 at 8:07am by vava

Run > General

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Time
1:53:17
Miles
11.01
Min/mi
10:17
Pacing
0%
WAVA
54.18
Stride(cm)
82
Cals
913
Cadence
190
BPM
153
%MHR
89.4
B/mi
1573
Asc(m)
276
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 147/172bpm [1642b/mi] 91cal
2) 1m - 9:48(9:48/m) 166/175bpm [1626b/mi] 84cal
3) 1m - 9:54(9:54/m) 166/174bpm [1643b/mi] 84cal
4) 1m - 9:59(9:59/m) 146/168bpm [1457b/mi] 75cal
5) 1m - 10:46(10:46/m) 154/170bpm [1659b/mi] 89cal
6) 1m - 10:43(10:43/m) 156/167bpm [1671b/mi] 81cal
7) 1m - 11:20(11:20/m) 148/164bpm [1677b/mi] 93cal
8) 1m - 9:56(9:56/m) 156/165bpm [1551b/mi] 81cal
9) 1m - 9:47(9:47/m) 150/169bpm [1467b/mi] 81cal
10) 1m - 9:37(9:37/m) 151/165bpm [1451b/mi] 73cal
11) 1m - 10:11(10:11/m) 161/173bpm [1639b/mi] 80cal
12) 0.01m - 7(11:52/m) 160/161bpm [1899b/mi] 1cal

11:10 9:48 9:54 9:59 10:46 10:43 11:20 9:56 9:47 9:37 10:11 7

Pace

14%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	136 69-155	1487	188 130-198	27/10
1.00	13:03	7:36 +1:54	15:11	153 112-172	2323	180 128-198	33/8
1.50	18:23	5:20 +36	10:40	167 143-174	1781	195 190-202	22/24
2.00	23:27	5:04	10:08	163 143-175	1652	193 188-202	29/15
2.50	28:19	4:52	9:44	166 160-173	1616	195 186-202	13/30
3.00	33:41	5:21 +20	10:43	167 162-174	1789	191 134-198	28/13
3.50	39:32	5:52 +1:07	11:43	151 123-168	1770	194 140-202	16/22
4.00	57:55	18:22 +13:09	36:45	139 94-163	5107	194 174-204	11/35
4.50	1:03:02	5:08	10:16	146 136-161	1498	196 186-208	15/32
5.00	1:08:41	5:38	11:17	159 145-170	1794	187 164-196	30/9
5.50	1:13:34	4:53	9:47	156 149-163	1525	196 188-208	1/40
6.00	1:19:25	5:51	11:41	154 132-166	1800	174 124-196	15/17
6.50	1:25:11	5:46	11:33	151 137-158	1744	184 136-196	27/16
7.00	1:51:48	26:37 +21:05	53:14	146 101-163	7771	186 130-202	39/4
7.50	1:57:06	5:18 +19	10:35	153 138-164	1620	192 100-202	23/3
8.00	2:02:06	5:00	10:00	158 154-164	1579	193 188-198	6/17
8.50	2:08:20	6:14 +1:17	12:29	150 114-169	1872	191 124-198	15/12
9.00	2:14:26	6:06 +1:17	12:12	148 113-167	1805	196 188-204	9/14
9.50	2:22:34	8:08 +3:15	16:16	150 119-162	2440	191 124-202	22/8
10.00	2:27:17	4:44	9:27	151 118-164	1427	193 188-202	6/36
10.50	2:33:40	6:23 +1:21	12:46	164 129-173	2094	192 188-198	5/21
11.00	2:38:50	5:09	10:19	158 130-172	1630	190 186-194	6/16
11.01	2:38:56	6	11:41	160 159-160	1868	188 188-188	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 80m, Flat prediction 1:20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.0%	37:15
28 4.2%	11:30
27 8.1%	14:30
20 4.8%	11:51
18 3.0%	10:10
15 4.3%	10:30
See your biggest climbs

Cadence

190 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	192	10.8	1:46:25	13:19
Walk	7.5	132	0.2	14:43	1:14:35
Still	0.1	-	-	11	-
Pause	19.1	-	-	37:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.10%	More
800m	4:40	9:24	45.34%	More
1km	5:54	9:30	46.78%	More
Mile	9:49	9:49	48.07%	More
5k	33:27	10:46	49.28%	More
5 miles	1:05:28	13:06	41.10%	More
10k	1:21:28	13:07	41.35%	More
10 miles	2:25:38	14:34	38.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.23
5km	29:51	9:36	55.23
5M	49:18	9:52	54.58
10km	1:01:59	9:59	54.34
10M	1:42:22	10:14	54.21
Half	2:16:03	10:23	53.27
20M	3:32:31	10:38	53.66
Mara	4:42:29	10:47	53.45

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