Sat 7th Jan 2023 at 9:43am by fazmo

Run > Warm Down

breezy

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Time
33:34
Miles
3.41
Min/mi
9:51
Pacing
91%
WAVA
49.95
Stride(cm)
99
Cals
414
Cadence
166
BPM
123
%MHR
71.7
B/mi
1208
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 116/128bpm [1191b/mi] 111cal
2) 1m - 10:12(10:12/m) 125/137bpm [1276b/mi] 130cal
3) 1m - 9:29(9:29/m) 127/133bpm [1203b/mi] 126cal
4) 0.39m - 3:37(9:12/m) 125/133bpm [1150b/mi] 47cal

10:16 10:12 9:29 3:37

Pace

22%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	98 70-115	1093	164 158-168	7/2
0.25	2:53	1:29	11:55	120 115-125	1430	162 156-168	4/4
0.38	4:07	1:14	9:54	119 115-123	1179	165 162-166	2/2
0.50	5:23	1:15	10:02	116 114-120	1164	165 162-168	3/6
0.63	6:34	1:11	9:28	120 112-126	1136	166 164-168	2/6
0.75	7:49	1:15	10:01	123 116-128	1232	165 162-168	1/4
0.88	8:58	1:10	9:18	115 112-120	1069	163 162-168	1/5
1.00	10:16	1:17	10:18	117 112-121	1206	164 162-168	1/4
1.13	11:34	1:18	10:25	120 115-124	1250	165 162-168	4/4
1.25	12:50	1:16	10:11	122 119-126	1242	166 164-168	4/3
1.38	14:09	1:19	10:30	120 117-123	1260	165 162-168	5/3
1.50	15:29	1:20	10:41	127 121-135	1357	166 162-168	5/2
1.63	16:44	1:15	9:59	131 127-137	1308	165 162-166	4/3
1.75	17:54	1:10	9:23	128 124-131	1200	167 164-168	4/4
1.88	19:10	1:15	10:03	130 125-134	1307	167 166-168	4/1
2.00	20:28	1:18	10:27	124 121-129	1295	166 164-168	4/0
2.13	21:47	1:19	10:34	129 126-132	1364	166 162-168	5/0
2.25	23:08	1:21	10:46	124 120-129	1336	166 162-168	7/0
2.38	24:12	1:04	8:31	124 120-127	1056	166 164-170	0/5
2.50	25:22	1:10	9:20	129 124-133	1204	167 164-170	2/2
2.63	26:28	1:07	8:52	125 122-131	1109	168 166-168	2/3
2.75	27:34	1:06	8:45	127 123-130	1111	167 164-170	3/3
2.88	28:49	1:15	9:56	130 124-133	1292	165 162-168	3/4
3.00	29:56	1:08	9:04	125 121-131	1133	165 162-170	0/5
3.13	31:08	1:11	9:28	124 120-128	1174	167 164-170	2/3
3.25	32:12	1:05	8:40	124 120-127	1074	168 166-170	2/2
3.38	33:24	1:12	9:33	126 121-133	1203	167 164-168	3/3
3.39	33:34	10	9:34	130 129-131	1243	165 164-166	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 27m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	10:13
11 6.2%	12:03
See your biggest climbs

Cadence

166 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.4	33:33	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.15%	More
800m	4:24	8:51	45.95%	More
1km	5:36	9:00	47.05%	More
Mile	9:04	9:04	49.29%	More
5k	30:19	9:46	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.83
5km	30:25	9:47	50.02
5M	50:22	10:04	49.28
10km	1:03:24	10:12	48.93
10M	1:45:00	10:30	48.88
Half	2:19:48	10:40	48.23
20M	3:38:55	10:57	48.80
Mara	4:51:28	11:07	48.88

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