Sat 7th Jan 2023 at 9:10am by monki

Run > General

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Time
33:12
Miles
3.13
Min/mi
10:36
Pacing
84%
WAVA
44.37
Stride(cm)
94
Cals
494
Cadence
161
BPM
131
%MHR
76.4
B/mi
1386
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 118/130bpm [1378b/mi] 146cal
2) 1m - 10:30(10:30/m) 132/137bpm [1385b/mi] 162cal
3) 1m - 9:54(9:54/m) 142/148bpm [1406b/mi] 166cal
4) 0.13m - 1:07(8:18/m) 151/156bpm [1254b/mi] 20cal

11:41 10:30 9:54 1:07

Pace

20%

26%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	95 64-114	1156	155 34-170	27/0
0.25	2:52	1:20	10:42	122 117-124	1306	162 158-164	0/14
0.38	4:27	1:36	12:44	118 114-121	1503	158 156-162	4/8
0.50	6:27	2:00	15:57	115 109-121	1834	154 114-162	4/9
0.63	7:48	1:21	10:48	117 110-125	1265	161 158-162	10/5
0.75	9:07	1:19	10:33	125 124-128	1319	159 156-162	6/13
0.88	10:23	1:16	10:10	127 125-129	1291	160 158-162	9/6
1.00	11:42	1:18	10:27	130 129-130	1359	161 160-162	1/6
1.13	13:01	1:19	10:34	129 126-131	1363	160 158-162	4/6
1.25	14:16	1:15	9:59	129 125-131	1287	161 158-162	5/5
1.38	15:31	1:15	10:03	130 126-132	1308	159 158-162	8/3
1.50	16:54	1:23	11:06	132 129-133	1465	159 154-162	2/2
1.63	18:19	1:25	11:19	132 129-134	1494	161 158-162	10/3
1.75	19:35	1:16	10:06	133 129-136	1343	161 158-164	5/9
1.88	20:55	1:20	10:37	134 133-135	1423	161 158-162	8/10
2.00	22:11	1:17	10:12	135 133-137	1377	161 158-164	6/9
2.13	23:25	1:14	9:54	139 137-142	1375	162 158-164	7/3
2.25	24:40	1:15	10:02	138 137-140	1384	162 160-166	4/5
2.38	25:48	1:07	8:59	143 139-146	1285	164 162-166	6/1
2.50	26:56	1:09	9:08	146 145-148	1334	163 162-164	0/7
2.63	28:31	1:35	12:38	142 132-148	1795	161 158-166	15/2
2.75	29:40	1:08	9:06	139 134-143	1265	164 158-170	0/11
2.88	30:53	1:13	9:46	145 141-147	1417	162 160-164	6/2
3.00	32:05	1:12	9:38	145 142-146	1396	162 158-166	2/2
3.13	33:07	1:02	8:17	153 147-156	1267	170 162-180	2/2
3.13	33:13	6	9:59	154 154-154	1538	162 162-162	0/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 29m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.6%	10:55
See your biggest climbs

Cadence

161 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	3.1	32:52	10:31
Walk	0.6	74	0	11	19:25
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.43%	More
800m	4:33	9:09	42.64%	More
1km	5:53	9:29	42.90%	More
Mile	9:40	9:40	44.44%	More
5k	32:47	10:33	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.93
5km	32:57	10:36	44.34
5M	54:21	10:52	43.77
10km	1:08:19	11:00	43.49
10M	1:52:43	11:16	43.57
Half	2:29:46	11:26	43.05
20M	3:53:46	11:41	43.71
Mara	5:10:36	11:51	43.87

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