Sat 7th Jan 2023 at 9:07am by debrafromhull

Run > General

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Time
37:05
Miles
3.13
Min/mi
11:51
Pacing
89%
WAVA
47.95
Stride(cm)
74
Cals
392
Cadence
183
BPM
149
%MHR
87.2
B/mi
1767
Asc(m)
160
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 139/160bpm [1628b/mi] 118cal 5.12/6.12mph
2) 1m - 12:12(12:12/m) 152/163bpm [1853b/mi] 129cal 4.92/5.61mph
3) 1m - 11:48(11:48/m) 159/171bpm [1876b/mi] 129cal 5.08/6.05mph
4) 0.13m - 1:23(10:28/m) 167/179bpm [1748b/mi] 16cal 5.73/7.26mph

11:43 12:12 11:48 1:23

Pace

18%

13%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	109 78-130	1383	182 172-186	5/1
0.25	2:58	1:23	11:01	121 117-131	1334	179 172-182	3/7
0.38	4:21	1:23	11:02	130 121-146	1433	183 178-186	4/10
0.50	5:51	1:30	12:04	150 145-155	1810	183 174-188	2/4
0.63	7:30	1:39	13:13	157 154-160	2076	178 176-184	12/4
0.75	8:58	1:27	11:39	154 152-158	1795	184 180-186	9/4
0.88	10:17	1:19	10:33	144 136-153	1520	184 182-188	3/8
1.00	11:43	1:26	11:31	142 138-144	1635	185 184-188	6/11
1.13	13:09	1:26	11:26	147 142-151	1681	185 180-186	3/5
1.25	14:36	1:27	11:39	142 139-149	1654	185 182-188	4/7
1.38	16:01	1:25	11:19	150 149-152	1698	184 182-186	7/15
1.50	17:29	1:27	11:40	151 150-153	1761	185 184-188	9/8
1.63	18:54	1:25	11:23	152 150-154	1730	179 92-192	14/1
1.75	20:20	1:26	11:27	155 154-157	1775	186 182-190	6/8
1.88	22:06	1:46	14:10	158 153-162	2239	177 166-186	7/0
2.00	23:54	1:47	14:19	159 155-163	2277	177 172-182	8/4
2.13	25:30	1:36	12:48	161 157-164	2061	183 178-186	17/7
2.25	27:09	1:40	13:17	160 157-162	2124	181 176-184	11/7
2.38	28:34	1:25	11:17	164 155-171	1850	184 180-188	12/1
2.50	29:53	1:19	10:32	155 154-156	1632	187 186-188	0/13
2.63	31:10	1:17	10:15	152 148-155	1558	186 184-188	2/11
2.75	32:29	1:19	10:31	153 148-157	1608	186 184-188	1/8
2.88	33:57	1:29	11:48	162 159-163	1912	185 180-188	7/9
3.00	35:42	1:45	13:59	162 159-164	2265	176 172-182	20/2
3.13	37:00	1:18	10:23	167 161-177	1734	187 180-192	7/7
3.13	37:05	5	15:39	178 177-179	2785	190 190-190	0/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 51m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.0%	12:57
22 8.4%	13:54
14 5.2%	11:28
12 7.6%	12:59
12 9.4%	11:11
11 8.0%	13:02
See your biggest climbs

Cadence

183 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.1	36:57	11:51
Walk	0.4	92	0	8	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.98%	More
800m	5:17	10:37	43.44%	More
1km	6:44	10:50	44.28%	More
Mile	11:22	11:22	44.38%	More
5k	36:44	11:49	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	45.61
5km	36:48	11:51	47.92
5M	1:00:56	12:11	47.32
10km	1:16:43	12:21	47.09
10M	2:07:02	12:42	46.95
Half	2:49:08	12:55	46.11
20M	4:24:51	13:15	46.45
Mara	5:52:37	13:28	46.29

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