Sat 7th Jan 2023 at 9:40am by TeeBee

Bike > General

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Time
12:11
Miles
1.67
Mph
8.2
Cals
72
BPM
121
%MHR
61.2
B/mi
884
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 120/134bpm [954b/mi] 47cal 7.55/11.17mph
2) 0.67m - 4:14(6:21/m) 122/136bpm [775b/mi] 25cal 9.44/11.69mph

7:57 4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	53	53	4.28	117 115-119	1641
0.13	1:33	41	5.52	116 114-117	1261
0.19	2:03	29	7.64	123 120-126	965
0.25	2:31	28	8.03	128 128-128	957
0.31	2:59	28	7.97	124 123-126	933
0.38	3:26	27	8.47	124 124-124	879
0.44	3:51	26	8.79	118 115-121	806
0.50	4:29	38	5.95	115 112-118	1159
0.56	4:58	29	7.82	116 113-118	890
0.63	5:29	31	7.32	117 116-119	958
0.69	5:53	25	9.08	126 122-130	833
0.75	6:16	23	9.74	133 133-133	819
0.81	6:38	22	10.40	129 126-132	745
0.88	7:00	22	10.16	124 123-124	732
0.94	7:27	27	8.44	119 118-121	846
1.00	7:57	30	7.52	114 113-116	910
1.06	8:21	25	9.13	114 112-115	749
1.13	8:43	22	10.25	120 115-124	702
1.19	9:04	20	11.01	122 120-123	665
1.25	9:24	20	11.20	122 120-123	654
1.31	9:57	33	6.82	119 117-120	1047
1.38	10:20	23	9.68	122 121-122	756
1.44	10:42	21	10.54	128 125-131	729
1.50	11:03	22	10.41	135 134-136	778
1.56	11:25	22	10.46	129 124-133	740
1.63	11:47	23	9.91	120 118-121	726
1.67	12:11	24	6.12	117 117-118	1147

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:38	More
800m	3:02	6:05	More
1km	3:49	6:08	More
Mile	6:15	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:27	8:27
20km	1:46:50	8:36
15 miles	2:10:56	8:44
20 miles	2:58:44	8:56
40km	3:46:06	9:06
25 miles	3:47:32	9:06
42km	3:58:22	9:08
50 miles	8:01:36	9:38
56 miles	9:04:25	9:43
100 miles	16:59:21	10:12
112 miles	19:12:18	10:17

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