Sat 7th Jan 2023 at 9:03am by Nick Cook

Walk > General

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Time
48:40
Miles
2.19
Min/mi
22:13
Stride(cm)
64
Cals
314
Cadence
112
BPM
105
%MHR
61.6
B/mi
2340
Asc(m)
178
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 97/126bpm [2198b/mi] 134cal 40/61rpm 2.65/3.78mph
2) 1m - 20:22(20:22/m) 116/135bpm [2362b/mi] 149cal 46/65rpm 2.95/3.92mph
3) 0.19m - 5:39(30:30/m) 108/118bpm [3294b/mi] 31cal 30/71rpm 1.97/3.51mph

22:39 20:22 5:39

Pin Map

Dog walk 201221

0mi in 0

Pace

12%

14%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:48	92 82-102	2190	112 102-118	4/0
0.13	3:47	2:18	36:51	81 75-87	2985	111 98-118	6/2
0.19	5:16	1:28	23:36	80 76-88	1888	114 104-116	3/13
0.25	6:35	1:19	21:02	82 77-87	1724	114 108-120	3/11
0.31	8:02	1:27	23:13	84 79-88	1950	104 96-112	10/17
0.38	9:36	1:34	25:07	86 82-91	2161	113 106-116	8/0
0.44	10:48	1:12	19:08	95 90-103	1818	114 110-118	10/1
0.50	12:05	1:17	20:34	104 100-110	2139	113 110-116	4/9
0.56	13:14	1:09	18:23	106 101-110	1948	115 112-118	2/18
0.63	14:43	1:29	23:39	104 101-108	2459	112 98-116	4/6
0.69	15:54	1:11	18:56	108 102-118	2045	113 112-116	3/6
0.75	17:12	1:19	20:59	118 107-126	2475	115 112-118	4/5
0.81	18:27	1:15	20:02	108 104-114	2163	114 112-116	14/1
0.88	20:10	1:42	27:19	104 98-112	2842	115 106-122	8/10
0.94	21:27	1:17	20:31	109 99-119	2237	112 106-116	5/6
1.00	22:39	1:13	19:22	106 97-116	2053	114 108-118	12/6
1.06	23:42	1:02	16:35	119 110-126	1974	115 112-116	4/6
1.13	24:50	1:08	18:10	120 117-125	2180	115 114-118	11/5
1.19	26:05	1:15	19:57	116 109-119	2314	111 100-118	3/4
1.25	27:15	1:11	18:52	110 103-117	2075	114 112-116	3/5
1.31	29:04	1:49	29:01	106 102-111	3076	111 104-116	4/6
1.38	30:19	1:15	19:56	107 90-121	2132	114 110-118	5/3
1.44	31:25	1:07	17:45	119 115-122	2112	114 106-116	7/6
1.50	33:05	1:39	26:27	122 117-125	3227	110 84-116	7/8
1.56	34:28	1:23	22:09	128 121-135	2834	108 102-130	3/7
1.63	35:49	1:22	21:48	119 117-124	2594	109 102-114	7/1
1.69	36:51	1:01	16:23	115 112-118	1884	116 104-122	5/5
1.75	37:59	1:09	18:19	117 108-124	2144	115 110-118	4/5
1.81	39:40	1:41	26:48	117 113-123	3136	110 96-120	8/9
1.88	40:45	1:05	17:13	109 100-115	1876	114 110-118	10/2
1.94	41:56	1:11	19:03	116 113-119	2210	114 112-116	5/9
2.00	43:02	1:06	17:30	117 114-119	2047	114 108-118	4/7
2.06	44:19	1:18	20:44	112 106-117	2322	110 102-118	11/5
2.13	45:29	1:09	18:28	105 99-113	1939	114 108-118	8/1
2.18	48:40	3:11	54:05	107 99-113	5787	112 84-142	6/15

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.8%	28:08
15 8.7%	20:53
See your biggest climbs

Cadence

112 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:33	19:13	More
1km	12:16	19:44	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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