Sat 7th Jan 2023 at 8:25am by TeeBee

Bike > General

  • Time
    12:32
  • Miles
    1.66
  • Mph
    7.9
  • Cals
    37
  • BPM
    93
  • %MHR
    47.2
  • B/mi
    705
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 97/113bpm [607b/mi] 20cal 9.59/13.05mph
2) 0.66m - 6:16(9:32/m) 92/108bpm [877b/mi] 17cal 6.29/10.35mph
6:15 6:16

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 32 32 6.97 77 74-80 662
0.13 1:00 28 8.13 88 82-94 650
0.19 1:24 24 9.55 99 97-100 622
0.25 1:44 20 11.09 96 94-97 519
0.31 2:05 21 10.85 91 89-92 503
0.38 2:27 22 10.04 93 89-97 556
0.44 2:48 21 10.60 100 100-100 566
0.50 3:09 21 10.55 101 101-101 574
0.56 3:31 21 10.71 100 100-100 560
0.63 3:51 21 10.74 103 102-103 576
0.69 4:14 22 10.13 109 106-112 646
0.75 4:35 21 10.59 110 109-111 623
0.81 4:56 21 10.74 110 108-111 615
0.88 5:18 22 10.27 105 103-106 614
0.94 5:48 30 7.41 94 89-99 761
1.00 6:16 28 8.11 93 93-93 688
1.06 6:49 33 6.89 90 87-93 784
1.13 7:22 33 6.79 87 85-89 769
1.19 7:48 27 8.46 93 89-96 660
1.25 8:14 26 8.77 102 97-107 698
1.31 8:43 29 7.73 103 100-106 799
1.38 9:09 26 8.63 96 94-97 667
1.44 9:38 28 7.90 90 88-91 684
1.50 10:05 27 8.23 88 87-88 642
1.56 10:28 23 9.59 88 86-90 551
1.63 10:59 31 7.33 92 90-94 753
1.66 12:33 1:34 1.27 83 78-91 3911

Heart

93/112max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:22 5:29 More
800m 2:47 5:35 More
1km 3:29 5:36 More
Mile 6:16 6:16 More

Predictions

Dist Time Per Mile
10 miles 1:27:26 8:45
20km 1:50:37 8:54
15 miles 2:15:35 9:02
20 miles 3:05:04 9:15
40km 3:54:07 9:25
25 miles 3:55:36 9:25
42km 4:06:48 9:27
50 miles 8:18:40 9:58
56 miles 9:23:42 10:04
100 miles 17:35:28 10:33
112 miles 19:53:07 10:39
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