Sat 7th Jan 2023 at 8:25am by TeeBee
Bike > General
-
Time
12:32
-
Miles
1.66
-
Mph
7.9
-
Cals
37
-
BPM
93
-
%MHR
47.2
-
B/mi
705
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:15(6:15/m) 97/113bpm [607b/mi] 20cal 9.59/13.05mph
2) 0.66m - 6:16(9:32/m) 92/108bpm [877b/mi] 17cal 6.29/10.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
32 |
32 |
6.97 |
77 74-80 |
662 |
0.13 |
1:00 |
28 |
8.13 |
88 82-94 |
650 |
0.19 |
1:24 |
24 |
9.55 |
99 97-100 |
622 |
0.25 |
1:44 |
20 |
11.09 |
96 94-97 |
519 |
0.31 |
2:05 |
21 |
10.85 |
91 89-92 |
503 |
0.38 |
2:27 |
22 |
10.04 |
93 89-97 |
556 |
0.44 |
2:48 |
21 |
10.60 |
100 100-100 |
566 |
0.50 |
3:09 |
21 |
10.55 |
101 101-101 |
574 |
0.56 |
3:31 |
21 |
10.71 |
100 100-100 |
560 |
0.63 |
3:51 |
21 |
10.74 |
103 102-103 |
576 |
0.69 |
4:14 |
22 |
10.13 |
109 106-112 |
646 |
0.75 |
4:35 |
21 |
10.59 |
110 109-111 |
623 |
0.81 |
4:56 |
21 |
10.74 |
110 108-111 |
615 |
0.88 |
5:18 |
22 |
10.27 |
105 103-106 |
614 |
0.94 |
5:48 |
30 |
7.41 |
94 89-99 |
761 |
1.00 |
6:16 |
28 |
8.11 |
93 93-93 |
688 |
1.06 |
6:49 |
33 |
6.89 |
90 87-93 |
784 |
1.13 |
7:22 |
33 |
6.79 |
87 85-89 |
769 |
1.19 |
7:48 |
27 |
8.46 |
93 89-96 |
660 |
1.25 |
8:14 |
26 |
8.77 |
102 97-107 |
698 |
1.31 |
8:43 |
29 |
7.73 |
103 100-106 |
799 |
1.38 |
9:09 |
26 |
8.63 |
96 94-97 |
667 |
1.44 |
9:38 |
28 |
7.90 |
90 88-91 |
684 |
1.50 |
10:05 |
27 |
8.23 |
88 87-88 |
642 |
1.56 |
10:28 |
23 |
9.59 |
88 86-90 |
551 |
1.63 |
10:59 |
31 |
7.33 |
92 90-94 |
753 |
1.66 |
12:33 |
1:34 |
1.27 |
83 78-91 |
3911 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:22 |
5:29 |
More |
800m |
2:47 |
5:35 |
More |
1km |
3:29 |
5:36 |
More |
Mile |
6:16 |
6:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:27:26 |
8:45 |
20km |
1:50:37 |
8:54 |
15 miles |
2:15:35 |
9:02 |
20 miles |
3:05:04 |
9:15 |
40km |
3:54:07 |
9:25 |
25 miles |
3:55:36 |
9:25 |
42km |
4:06:48 |
9:27 |
50 miles |
8:18:40 |
9:58 |
56 miles |
9:23:42 |
10:04 |
100 miles |
17:35:28 |
10:33 |
112 miles |
19:53:07 |
10:39 |
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