Sat 7th Jan 2023 at 8:36am by Honley Lion

Run > Warm Up

drizzle

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Time
12:26
Miles
1.44
Min/mi
8:38
Pacing
70%
WAVA
57.79
Stride(cm)
100
Cals
145
Cadence
186
BPM
142
%MHR
73
B/mi
1229
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 144/160bpm [1318b/mi] 105cal 6.56/7.72mph
2) 0.44m - 3:17(7:26/m) 151/157bpm [1122b/mi] 40cal 8.07/8.41mph

9:09 3:17

Pace

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	114 76-145	1265	171 122-186	11/0
0.13	1:17	36	9:29	144 137-154	1365	179 178-184	6/0
0.19	1:51	34	9:05	144 129-160	1309	188 182-196	3/0
0.25	2:26	35	9:21	139 135-141	1299	184 182-186	3/0
0.31	3:01	35	9:21	143 141-145	1336	187 184-190	2/0
0.38	3:37	35	9:27	143 143-144	1350	188 184-190	8/0
0.44	4:11	35	9:12	146 143-148	1344	186 184-190	6/0
0.50	4:45	34	8:59	146 144-147	1312	185 182-192	0/3
0.56	5:20	35	9:20	149 145-151	1391	186 184-190	5/1
0.63	5:55	35	9:25	150 147-153	1414	184 182-188	0/1
0.69	6:28	33	8:42	148 147-150	1288	186 184-190	6/0
0.75	7:00	32	8:35	150 148-151	1287	185 182-188	1/3
0.81	8:13	1:13 +42	19:33	150 145-153	2932	180 122-200	3/3
0.88	8:49	35	9:27	149 147-151	1408	196 194-202	15/0
0.94	9:19	30	8:03	152 149-154	1224	194 186-196	3/1
1.00	9:51	32	8:29	152 150-154	1291	193 190-194	2/3
1.06	10:20	29	7:39	151 150-153	1155	195 192-196	1/4
1.13	10:47	28	7:20	151 148-154	1107	197 194-204	1/8
1.19	11:14	27	7:05	149 148-151	1054	200 196-204	0/9
1.25	11:41	27	7:15	146 144-147	1058	196 192-200	1/4
1.31	12:09	28	7:32	151 147-156	1137	195 194-196	5/3
1.38	12:36	27	7:19	154 152-157	1126	194 190-200	0/13
1.44	13:07	30	8:05	150 149-151	1213	194 192-196	0/14

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 79m, Flat prediction 11:38

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.6%	9:29
25 15.0%	8:40
See your biggest climbs

Cadence

186 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	187	1.4	12:55	9:04
Walk	1.0	122	0	8	16:45
Still	0.1	-	-	1	-
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.78%	More
800m	3:45	7:33	57.38%	More
1km	4:44	7:37	59.38%	More
Mile	8:55	8:55	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	57.01
5km	28:31	9:11	57.14
5M	47:40	9:32	55.94
10km	1:00:16	9:42	55.37
10M	1:40:44	10:04	54.91
Half	2:14:49	10:17	53.94
20M	3:32:52	10:39	54.13
Mara	4:44:55	10:52	53.93

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