Sat 7th Jan 2023 at 9:04am by RobSkedgell

Run > General

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Time
25:56
Miles
3.06
Min/mi
8:28
Pacing
93%
WAVA
54.52
Stride(cm)
115
Cals
358
Cadence
165
BPM
144
%MHR
76.6
B/mi
1220
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 13:29(5:26/km) 136/147bpm [739b/km] 177cal
2) 2.44km - 12:27(5:06/km) 153/164bpm [779b/km] 181cal

13:29 12:27

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	106 64-128	1108	161 102-166	3/2
0.25	2:24	1:06	8:44	131 128-134	1145	164 160-168	3/4
0.38	3:32	1:08	9:01	129 125-132	1163	163 160-166	5/4
0.50	4:37	1:05	8:41	133 130-137	1155	163 162-164	5/4
0.63	5:42	1:05	8:43	137 134-139	1194	163 162-164	4/3
0.75	6:47	1:05	8:43	138 136-141	1203	163 160-166	4/4
0.88	7:49	1:02	8:14	143 137-146	1177	166 160-178	4/3
1.00	8:53	1:04	8:33	143 141-145	1223	164 162-168	3/2
1.13	9:58	1:05	8:42	141 138-144	1226	164 162-166	2/3
1.25	11:01	1:02	8:19	142 139-143	1181	165 164-168	3/3
1.38	12:03	1:03	8:20	145 142-146	1209	165 164-166	3/4
1.50	13:06	1:03	8:25	145 143-147	1220	165 164-166	1/2
1.63	14:10	1:03	8:25	146 144-148	1228	165 164-168	3/3
1.75	15:12	1:02	8:18	146 144-149	1211	165 164-168	3/6
1.88	16:14	1:03	8:22	149 147-152	1247	165 164-166	8/6
2.00	17:17	1:02	8:18	152 151-153	1262	165 164-166	4/4
2.13	18:21	1:04	8:30	151 149-153	1284	164 164-166	3/3
2.25	19:23	1:03	8:20	153 150-154	1276	164 164-166	2/3
2.38	20:25	1:02	8:12	155 153-157	1271	166 164-170	4/3
2.50	21:27	1:03	8:22	154 152-156	1289	165 164-168	2/4
2.63	22:28	1:01	8:06	155 153-156	1254	168 166-168	3/3
2.75	23:30	1:02	8:18	155 153-156	1288	166 164-168	5/2
2.88	24:31	1:01	8:06	156 154-157	1263	168 166-168	1/2
3.00	25:30	59	7:55	158 155-161	1252	169 166-174	2/3
3.06	25:56	26	7:03	163 161-164	1148	173 166-176	0/2

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 25:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	25:52	8:27
Walk	0.1	114	0	2	6:40:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.24%	More
800m	3:58	7:59	48.03%	More
1km	4:59	8:02	49.79%	More
Mile	8:08	8:08	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:21	8:29	54.57
5M	43:39	8:44	53.61
10km	54:57	8:51	53.17
10M	1:30:59	9:06	53.06
Half	2:01:09	9:15	52.31
20M	3:09:42	9:29	52.94
Mara	4:12:35	9:38	53.01

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