Sat 7th Jan 2023 at 8:28am by Jezzer

Run > parkrun

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Time
48:18
Miles
5.43
Min/mi
8:54
Pacing
0%
WAVA
63.09
Stride(cm)
103
Cals
525
Cadence
176
BPM
130
%MHR
76.1
B/mi
1157
Asc(m)
243
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 118/131bpm [1177b/mi] 92cal 6.02/6.68mph
2) 1m - 9:35(9:35/m) 128/134bpm [1226b/mi] 102cal 6.27/6.64mph
3) 1m - 8:25(8:25/m) 130/141bpm [1094b/mi] 90cal 7.13/8.72mph
4) 1m - 8:17(8:17/m) 142/145bpm [1176b/mi] 100cal 7.25/7.72mph
5) 1m - 8:38(8:38/m) 140/144bpm [1210b/mi] 100cal 6.95/7.53mph
6) 0.43m - 3:25(7:55/m) 143/149bpm [1133b/mi] 41cal 7.57/8.97mph

9:58 9:35 8:25 8:17 8:38 3:25

Pace

30%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20 +2:44	21:19	102 72-122	2175	171 88-178	12/67
0.50	7:51	2:31	10:03	121 116-128	1216	178 176-180	54/6
0.75	10:16	2:25	9:41	124 122-126	1200	179 176-180	16/12
1.00	12:43	2:27	9:50	127 124-131	1248	179 176-180	8/10
1.25	15:07	2:24	9:36	129 126-133	1238	179 176-180	8/7
1.50	17:32	2:25	9:41	127 124-129	1230	178 176-180	16/11
1.75	19:56	2:23	9:33	128 126-130	1223	177 176-178	14/12
2.00	22:18	2:22	9:28	130 125-134	1231	176 174-176	7/12
2.25	24:41	2:23	9:33	133 130-135	1271	174 172-176	12/16
2.50	37:29	12:48 +11:22	51:11	113 80-132	5784	178 54-194	18/19
2.75	39:58	2:29	9:58	135 132-138	1345	182 178-186	7/1
3.00	42:05	2:06	8:26	139 135-141	1172	178 176-180	6/6
3.25	44:05	2:01	8:02	142 139-144	1141	177 176-180	7/4
3.50	46:08	2:03	8:12	142 140-145	1165	177 174-178	5/10
3.75	48:12	2:04	8:15	142 140-144	1171	176 174-176	10/9
4.00	50:22	2:09	8:38	142 141-143	1225	174 172-176	6/7
4.25	52:33	2:12	8:47	141 139-142	1238	174 172-176	19/17
4.50	54:45	2:12	8:47	140 138-141	1229	174 172-176	16/14
4.75	56:53	2:08	8:31	140 137-144	1193	174 172-176	6/8
5.00	59:00	2:07	8:29	139 137-140	1179	173 172-174	18/14
5.25	1:01:08	2:08	8:30	142 140-145	1208	174 172-176	12/16
5.43	1:02:25	1:17	7:08	145 142-149	1034	179 174-186	12/7

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 78m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.5%	9:49
13 7.4%	8:50
11 4.9%	8:14
See your biggest climbs

Cadence

176 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	176	5.4	57:27	10:35
Walk	8.0	95	0	4:58	13:16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	53.92%	More
800m	3:45	7:34	60.09%	More
1km	4:50	7:46	60.98%	More
Mile	7:52	7:52	63.54%	More
5k	34:57	11:15	48.82%	More
5 miles	55:14	11:03	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	62.23
5km	26:44	8:36	63.81
5M	44:15	8:51	63.19
10km	55:43	8:58	62.87
10M	1:32:16	9:14	63.00
Half	2:02:51	9:23	62.25
20M	3:12:23	9:37	63.00
Mara	4:16:08	9:47	63.09

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