Sat 7th Jan 2023 at 9:02am by MadJonny

Run > Race

  • Good
  • drizzle
  • breezy
  • Time
    29:20
  • Miles
    3.11
  • Min/mi
    9:26
  • Pacing
    95%
  • WAVA
    51.13
  • Stride(cm)
    99
  • Cals
    430
  • Cadence
    172
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1481
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 146/159bpm [1379b/mi] 127cal
2) 1m - 9:09(9:09/m) 160/166bpm [1464b/mi] 136cal
3) 1m - 9:02(9:02/m) 164/172bpm [1481b/mi] 139cal
4) 0.22m - 1:42(7:54/m) 170/172bpm [1343b/mi] 28cal
9:27 9:09 9:02 1:42

Pace

2% 8% 79% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 112 84-134 1146 168 162-174 0/1
0.25 2:25 1:08 9:08 142 136-145 1296 171 170-174 2/1
0.38 3:36 1:11 9:24 145 144-147 1364 172 170-174 0/2
0.50 4:43 1:07 8:56 149 148-149 1331 175 172-176 2/1
0.63 5:52 1:09 9:11 152 149-154 1396 172 170-174 1/2
0.75 7:02 1:10 9:22 156 154-158 1461 173 170-176 3/1
0.88 8:12 1:10 9:24 158 157-159 1484 172 170-174 2/2
1.00 9:26 1:13 9:48 158 156-158 1548 171 170-174 1/1
1.13 10:35 1:09 9:16 157 157-158 1455 174 170-176 1/1
1.25 11:45 1:10 9:21 157 156-158 1469 174 172-178 2/3
1.38 12:53 1:07 8:59 157 156-158 1410 173 170-174 3/1
1.50 14:02 1:10 9:17 158 157-160 1467 172 170-174 2/2
1.63 15:11 1:09 9:09 162 160-164 1481 171 168-174 2/3
1.75 16:20 1:09 9:09 163 162-164 1492 172 170-174 2/5
1.88 17:29 1:09 9:13 163 161-166 1502 171 166-174 3/0
2.00 18:35 1:06 8:48 164 162-166 1443 173 170-176 2/4
2.13 19:44 1:09 9:12 162 161-163 1490 174 172-176 1/2
2.25 20:50 1:06 8:50 161 159-163 1421 173 170-176 3/1
2.38 21:59 1:09 9:12 163 161-166 1501 169 168-172 1/2
2.50 23:08 1:09 9:11 163 163-164 1496 169 166-170 3/2
2.63 24:16 1:08 9:07 164 164-165 1494 170 168-172 2/1
2.75 25:22 1:06 8:45 166 165-167 1454 172 170-174 3/2
2.88 26:30 1:09 9:08 168 165-172 1536 171 170-172 2/1
3.00 27:37 1:06 8:50 167 165-168 1475 170 168-172 1/3
3.13 28:40 1:03 8:27 169 169-171 1427 172 170-174 3/1
3.22 29:20 40 7:20 172 171-172 1261 176 174-178 2/2

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 11m, Range 6m, Flat prediction 29:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.73% More
800m 4:16 8:36 46.49% More
1km 5:19 8:33 48.70% More
Mile 8:48 8:48 49.92% More
5k 28:13 9:05 53.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.86
5km 29:18 9:26 51.08
5M 48:31 9:42 50.29
10km 1:01:06 9:50 49.89
10M 1:41:10 10:07 49.83
Half 2:14:42 10:17 49.15
20M 3:30:55 10:33 49.74
Mara 4:40:49 10:43 49.82
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