Sat 7th Jan 2023 at 9:02am by MadJonny
Run > Race
-
Time
29:20
-
Miles
3.11
-
Min/mi
9:26
-
Pacing
95%
-
WAVA
51.13
-
Stride(cm)
99
-
Cals
430
-
Cadence
172
-
BPM
157
-
%MHR
84.9
-
B/mi
1481
-
Asc(m)
11
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 146/159bpm [1379b/mi] 127cal
2) 1m - 9:09(9:09/m) 160/166bpm [1464b/mi] 136cal
3) 1m - 9:02(9:02/m) 164/172bpm [1481b/mi] 139cal
4) 0.22m - 1:42(7:54/m) 170/172bpm [1343b/mi] 28cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
112 84-134 |
1146 |
168 162-174 |
0/1 |
0.25 |
2:25 |
1:08 |
9:08 |
142 136-145 |
1296 |
171 170-174 |
2/1 |
0.38 |
3:36 |
1:11 |
9:24 |
145 144-147 |
1364 |
172 170-174 |
0/2 |
0.50 |
4:43 |
1:07 |
8:56 |
149 148-149 |
1331 |
175 172-176 |
2/1 |
0.63 |
5:52 |
1:09 |
9:11 |
152 149-154 |
1396 |
172 170-174 |
1/2 |
0.75 |
7:02 |
1:10 |
9:22 |
156 154-158 |
1461 |
173 170-176 |
3/1 |
0.88 |
8:12 |
1:10 |
9:24 |
158 157-159 |
1484 |
172 170-174 |
2/2 |
1.00 |
9:26 |
1:13 |
9:48 |
158 156-158 |
1548 |
171 170-174 |
1/1 |
1.13 |
10:35 |
1:09 |
9:16 |
157 157-158 |
1455 |
174 170-176 |
1/1 |
1.25 |
11:45 |
1:10 |
9:21 |
157 156-158 |
1469 |
174 172-178 |
2/3 |
1.38 |
12:53 |
1:07 |
8:59 |
157 156-158 |
1410 |
173 170-174 |
3/1 |
1.50 |
14:02 |
1:10 |
9:17 |
158 157-160 |
1467 |
172 170-174 |
2/2 |
1.63 |
15:11 |
1:09 |
9:09 |
162 160-164 |
1481 |
171 168-174 |
2/3 |
1.75 |
16:20 |
1:09 |
9:09 |
163 162-164 |
1492 |
172 170-174 |
2/5 |
1.88 |
17:29 |
1:09 |
9:13 |
163 161-166 |
1502 |
171 166-174 |
3/0 |
2.00 |
18:35 |
1:06 |
8:48 |
164 162-166 |
1443 |
173 170-176 |
2/4 |
2.13 |
19:44 |
1:09 |
9:12 |
162 161-163 |
1490 |
174 172-176 |
1/2 |
2.25 |
20:50 |
1:06 |
8:50 |
161 159-163 |
1421 |
173 170-176 |
3/1 |
2.38 |
21:59 |
1:09 |
9:12 |
163 161-166 |
1501 |
169 168-172 |
1/2 |
2.50 |
23:08 |
1:09 |
9:11 |
163 163-164 |
1496 |
169 166-170 |
3/2 |
2.63 |
24:16 |
1:08 |
9:07 |
164 164-165 |
1494 |
170 168-172 |
2/1 |
2.75 |
25:22 |
1:06 |
8:45 |
166 165-167 |
1454 |
172 170-174 |
3/2 |
2.88 |
26:30 |
1:09 |
9:08 |
168 165-172 |
1536 |
171 170-172 |
2/1 |
3.00 |
27:37 |
1:06 |
8:50 |
167 165-168 |
1475 |
170 168-172 |
1/3 |
3.13 |
28:40 |
1:03 |
8:27 |
169 169-171 |
1427 |
172 170-174 |
3/1 |
3.22 |
29:20 |
40 |
7:20 |
172 171-172 |
1261 |
176 174-178 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.73% |
More |
800m |
4:16 |
8:36 |
46.49% |
More |
1km |
5:19 |
8:33 |
48.70% |
More |
Mile |
8:48 |
8:48 |
49.92% |
More |
5k |
28:13 |
9:05 |
53.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.86 |
5km |
29:18 |
9:26 |
51.08 |
5M |
48:31 |
9:42 |
50.29 |
10km |
1:01:06 |
9:50 |
49.89 |
10M |
1:41:10 |
10:07 |
49.83 |
Half |
2:14:42 |
10:17 |
49.15 |
20M |
3:30:55 |
10:33 |
49.74 |
Mara |
4:40:49 |
10:43 |
49.82 |
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