Sat 7th Jan 2023 at 9:01am by raquel65

Run > General

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Time
31:04
Miles
3.15
Min/mi
9:52
Pacing
94%
WAVA
58.38
Stride(cm)
88
Cals
236
Cadence
186
BPM
147
%MHR
85.8
B/mi
1447
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 141/156bpm [1382b/mi] 72cal 6.12/6.72mph
2) 1m - 9:59(9:59/m) 148/162bpm [1477b/mi] 75cal 6.01/6.51mph
3) 1m - 9:55(9:55/m) 154/162bpm [1527b/mi] 78cal 6.05/6.51mph
4) 0.15m - 1:23(8:56/m) 157/161bpm [1403b/mi] 11cal 6.71/6.59mph

9:48 9:59 9:55 1:23

Pace

22%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	128 87-156	1401	186 176-190	2/0
0.25	2:31	1:09	9:14	139 137-141	1284	180 94-192	7/1
0.38	3:41	1:10	9:16	140 136-143	1298	190 188-194	3/1
0.50	4:51	1:10	9:19	145 142-148	1350	180 94-192	10/3
0.63	6:09	1:18	10:25	144 142-146	1500	188 182-190	5/18
0.75	7:17	1:08	9:06	145 143-147	1320	189 186-194	13/2
0.88	8:34	1:17	10:13	146 143-151	1492	186 184-190	2/4
1.00	9:48	1:14	9:51	147 142-151	1447	188 182-192	5/7
1.13	11:03	1:16	10:05	146 143-148	1471	187 182-192	3/13
1.25	12:16	1:13	9:40	142 137-148	1373	189 188-190	15/6
1.38	13:29	1:13	9:45	146 143-149	1424	186 182-188	5/7
1.50	14:50	1:21	10:47	147 145-150	1585	181 178-186	3/11
1.63	16:04	1:14	9:53	150 146-153	1482	185 180-192	16/1
1.75	17:13	1:10	9:17	147 145-151	1365	188 184-194	3/6
1.88	18:29	1:16	10:07	150 145-154	1518	187 180-192	0/9
2.00	19:46	1:17	10:17	156 149-162	1603	185 178-190	5/11
2.13	20:56	1:09	9:13	153 151-156	1411	188 186-190	12/0
2.25	22:07	1:12	9:34	154 151-158	1474	173 94-190	1/6
2.38	23:22	1:14	9:55	152 149-157	1508	186 182-188	4/12
2.50	24:42	1:20	10:43	153 152-156	1639	185 180-190	14/0
2.63	25:51	1:09	9:10	154 152-156	1411	190 186-194	6/7
2.75	27:09	1:18	10:22	153 151-155	1587	187 174-192	5/4
2.88	28:30	1:22	10:54	157 155-160	1711	185 174-190	7/14
3.00	29:41	1:11	9:27	159 155-162	1504	188 176-194	7/3
3.13	30:50	1:09	9:13	156 153-159	1438	191 190-194	2/8
3.15	31:04	14	7:45	160 158-161	1241	190 190-190	0/3

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 29m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	10:28
20 8.1%	10:16
12 7.6%	10:19
12 5.8%	9:08
See your biggest climbs

Cadence

186 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	186	3.1	30:33	9:51
Walk	1.7	94	0.1	31	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	46.03%	More
800m	4:43	9:28	49.37%	More
1km	5:52	9:27	51.42%	More
Mile	9:41	9:41	52.78%	More
5k	30:32	9:50	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	55.51
5km	30:37	9:51	58.28
5M	50:42	10:08	57.55
10km	1:03:50	10:16	57.29
10M	1:45:42	10:34	57.14
Half	2:20:44	10:45	56.12
20M	3:40:23	11:01	56.56
Mara	4:53:25	11:12	56.38

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