Sat 7th Jan 2023 at 9:06am by Keej44

Run > General

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Time
23:59
Miles
3.14
Min/mi
7:38
Pacing
92%
WAVA
55.49
Stride(cm)
126
Cals
323
Cadence
168
BPM
150
%MHR
87.6
B/mi
1143
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 130/142bpm [914b/mi] 47cal 8.53/9.46mph
2) 0.62m - 4:58(7:59/m) 154/163bpm [1229b/mi] 72cal 7.52/9.29mph
3) 0.62m - 4:59(8:02/m) 152/159bpm [1220b/mi] 69cal 7.47/7.95mph
4) 0.62m - 4:49(7:45/m) 152/157bpm [1179b/mi] 65cal 7.74/8.31mph
5) 0.62m - 4:36(7:25/m) 158/163bpm [1172b/mi] 67cal 8.09/9.1mph
6) 0.04m - 15(6:49/m) 160/162bpm [1091b/mi] 3cal 8.8/8.79mph

4:22 4:58 4:59 4:49 4:36 15

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	109 97-119	821	171 166-178	6/5
0.25	1:47	51	6:48	131 120-134	890	169 166-172	3/4
0.38	2:42	55	7:20	136 131-139	997	168 166-170	5/5
0.50	3:37	54	7:14	137 134-140	992	168 166-170	5/7
0.63	4:25	49	6:28	139 137-142	899	168 166-168	4/4
0.75	5:25	59	7:56	147 138-159	1166	167 164-168	6/3
0.88	6:25	1:00	8:03	159 156-163	1279	167 164-172	3/3
1.00	7:24	59	7:49	159 156-162	1244	169 166-172	4/2
1.13	8:23	59	7:52	154 147-161	1210	167 162-168	7/3
1.25	9:24	1:01	8:10	153 149-158	1250	166 164-168	7/2
1.38	10:29	1:05	8:37	155 150-159	1335	167 164-168	6/2
1.50	11:32	1:03	8:27	157 154-159	1328	166 162-170	5/2
1.63	12:31	59	7:56	152 150-155	1205	167 164-170	3/6
1.75	13:29	57	7:38	148 146-150	1131	167 164-168	4/10
1.88	14:26	57	7:38	147 145-150	1122	167 164-168	3/7
2.00	15:22	56	7:25	150 148-154	1112	168 166-172	5/6
2.13	16:22	1:00	7:59	152 147-155	1214	168 166-170	4/4
2.25	17:19	57	7:39	154 150-157	1178	168 166-170	3/4
2.38	18:15	56	7:27	152 151-154	1133	167 166-168	1/4
2.50	19:17	1:02	8:14	153 151-157	1260	168 166-170	3/2
2.63	20:16	59	7:53	158 155-160	1247	168 166-170	4/2
2.75	21:12	56	7:29	156 153-160	1167	169 166-170	3/3
2.88	22:08	56	7:25	160 158-163	1187	169 168-172	4/4
3.00	22:58	50	6:41	157 155-160	1048	169 166-170	3/2
3.13	23:53	55	7:20	158 156-162	1160	168 166-172	3/6
3.14	24:01	8	7:56	159 158-161	1260	168 166-170	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	8:15
See your biggest climbs

Cadence

168 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	24:00	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.36%	More
800m	3:26	6:55	49.60%	More
1km	4:21	7:01	51.34%	More
Mile	7:21	7:21	52.60%	More
5k	23:43	7:38	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	55.29
5km	23:43	7:38	55.42
5M	39:34	7:55	54.07
10km	49:59	8:03	53.52
10M	1:23:25	8:21	53.00
Half	1:51:33	8:31	52.04
20M	2:55:53	8:48	52.30
Mara	3:55:11	8:59	52.15

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