Sat 7th Jan 2023 at 9:01am by hatterfan

Run > parkrun

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Time
26:11
Miles
3.12
Min/mi
8:24
Pacing
93%
WAVA
55.58
Stride(cm)
110
Cals
257
Cadence
174
BPM
129
%MHR
75.7
B/mi
1086
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 128/148bpm [1118b/mi] 89cal 6.87/8.16mph
2) 1m - 8:21(8:21/m) 131/138bpm [1094b/mi] 83cal 7.19/7.85mph
3) 1m - 8:09(8:09/m) 133/141bpm [1083b/mi] 77cal 7.37/7.89mph
4) 0.12m - 57(7:36/m) 133/133bpm [1010b/mi] 8cal 7.9/7.74mph

8:44 8:21 8:09 57

Pace

16%

30%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	112 74-133	1052	181 116-188	0/1
0.25	2:12	1:02	8:14	139 127-147	1145	177 176-178	0/3
0.38	3:16	1:04	8:32	135 130-145	1153	174 172-178	0/19
0.50	4:20	1:04	8:32	131 128-135	1117	173 172-174	8/7
0.63	5:25	1:05	8:42	128 118-138	1113	175 174-178	13/1
0.75	6:35	1:09	9:14	126 121-130	1162	171 170-176	10/11
0.88	7:38	1:04	8:29	127 125-129	1077	172 168-176	18/6
1.00	8:44	1:06	8:45	129 126-131	1129	171 170-174	6/3
1.13	9:44	1:00	8:00	130 128-131	1039	173 170-176	17/13
1.25	10:51	1:07	8:57	131 127-133	1171	171 168-174	16/3
1.38	11:58	1:07	8:56	131 129-133	1171	174 172-174	6/17
1.50	12:59	1:01	8:08	131 130-133	1064	174 172-176	7/8
1.63	13:57	58	7:46	130 129-132	1009	177 172-182	13/2
1.75	14:58	1:01	8:04	130 127-134	1050	172 168-176	2/18
1.88	16:03	1:05	8:42	135 132-137	1175	172 168-178	3/17
2.00	17:05	1:02	8:16	133 132-135	1100	172 168-178	29/0
2.13	18:04	59	7:49	133 128-135	1039	173 172-176	8/15
2.25	19:00	57	7:33	130 128-132	981	173 172-174	5/3
2.38	20:04	1:04	8:29	133 130-137	1128	171 168-174	1/16
2.50	21:08	1:05	8:37	132 129-134	1137	169 168-170	6/9
2.63	22:13	1:04	8:34	134 133-137	1148	172 170-174	12/6
2.75	23:14	1:02	8:15	135 130-141	1114	172 170-174	8/1
2.88	24:16	1:01	8:10	131 125-140	1071	171 170-172	8/3
3.00	25:14	58	7:43	132 127-134	1018	171 168-174	7/25
3.12	26:11	57	7:40	133 131-133	1020	176 170-182	1/11

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 56m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.1%	8:45
16 13.2%	9:05
16 10.8%	8:26
11 5.3%	8:17
11 8.6%	8:20
10 6.8%	8:48
See your biggest climbs

Cadence

174 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	26:04	8:21
Walk	0.4	116	0	6	16:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.32%	More
800m	3:57	7:57	48.61%	More
1km	5:00	8:03	50.12%	More
Mile	8:03	8:03	52.90%	More
5k	25:58	8:21	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	26:04	8:23	55.60
5M	43:46	8:45	53.91
10km	55:28	8:56	53.11
10M	1:33:08	9:19	52.28
Half	2:04:59	9:32	51.15
20M	3:18:10	9:55	51.11
Mara	4:25:56	10:09	50.79

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