Sat 7th Jan 2023 at 9:02am by Kelv-12

Run > General

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Time
25:24
Miles
3.07
Min/mi
8:16
Pacing
92%
WAVA
55.91
Stride(cm)
119
Cals
451
Cadence
163
BPM
141
%MHR
81.2
B/mi
1168
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 131/144bpm [1112b/mi] 143cal
2) 1m - 8:23(8:23/m) 144/150bpm [1206b/mi] 152cal
3) 1m - 8:05(8:05/m) 148/154bpm [1197b/mi] 147cal
4) 0.07m - 27(6:33/m) 150/151bpm [982b/mi] 9cal

8:29 8:23 8:05 27

Pace

14%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	108 76-128	935	170 164-176	3/3
0.25	2:07	1:02	8:14	128 123-138	1054	166 164-168	6/4
0.38	3:14	1:08	9:00	137 134-142	1233	161 156-168	5/3
0.50	4:21	1:07	8:53	139 136-142	1234	160 158-164	4/4
0.63	5:23	1:03	8:21	129 122-141	1076	163 158-166	5/5
0.75	6:29	1:06	8:45	135 122-141	1182	161 158-164	3/5
0.88	7:32	1:03	8:22	137 135-141	1146	161 158-166	2/5
1.00	8:28	56	7:29	140 136-144	1048	164 160-168	4/3
1.13	9:32	1:04	8:35	141 136-146	1210	161 158-166	4/3
1.25	10:33	1:01	8:08	142 137-147	1154	162 158-168	2/2
1.38	11:41	1:07	8:59	143 138-148	1284	162 160-168	5/6
1.50	12:39	58	7:46	146 140-149	1135	162 158-168	6/6
1.63	13:42	1:03	8:24	143 136-148	1200	161 160-164	6/3
1.75	14:44	1:02	8:18	146 142-150	1211	161 158-166	9/8
1.88	15:46	1:02	8:15	146 143-148	1205	163 158-170	2/5
2.00	16:50	1:05	8:37	147 143-148	1266	163 158-168	3/3
2.13	17:53	1:03	8:20	146 143-149	1217	161 158-164	4/5
2.25	18:56	1:03	8:27	144 141-145	1216	163 160-170	5/2
2.38	19:56	59	7:56	145 142-149	1149	164 160-168	4/3
2.50	21:00	1:04	8:31	148 142-152	1260	166 162-168	5/4
2.63	21:57	57	7:38	150 145-153	1146	166 164-168	3/7
2.75	22:59	1:02	8:13	151 148-154	1241	165 162-170	6/6
2.88	23:58	1:00	8:00	151 149-153	1207	166 162-168	6/4
3.00	24:56	57	7:37	149 146-151	1134	164 158-168	2/6
3.07	25:23	27	6:42	150 149-151	1005	167 162-170	1/2

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m, Flat prediction 25:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	25:21	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.85%	More
800m	3:48	7:39	50.09%	More
1km	4:49	7:45	51.59%	More
Mile	7:59	7:59	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:44	8:17	55.88
5M	42:50	8:34	54.64
10km	54:03	8:42	54.05
10M	1:29:59	9:00	53.65
Half	2:00:10	9:10	52.74
20M	3:09:05	9:27	53.11
Mara	4:12:30	9:38	53.03

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