Sat 7th Jan 2023 at 9:03am by sheppardmk

Run > Race

Terrible
windy
cold

Follow User
0 👍

Time
26:19
Miles
3.11
Min/mi
8:28
Pacing
94%
WAVA
60.84
Stride(cm)
109
Cals
290
Cadence
174
BPM
143
%MHR
83.8
B/mi
1213
Asc(m)
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 138/149bpm [772b/km] 58cal 10.73/11.62kmph
2) 1km - 5:28(5:28/km) 146/150bpm [797b/km] 61cal 10.99/11.99kmph
3) 1km - 5:23(5:23/km) 146/151bpm [786b/km] 60cal 11.15/11.59kmph
4) 1km - 5:30(5:30/km) 147/155bpm [808b/km] 62cal 10.92/11.62kmph
5) 0.89km - 4:24(4:57/km) 146/152bpm [723b/km] 49cal 12.12/12.23kmph

5:36 5:28 5:23 5:30 4:24

Pace

35%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	125 90-144	1167	179 116-196	1/5
0.25	2:18	1:07	9:00	140 136-144	1260	182 178-186	11/2
0.38	3:25	1:08	9:00	143 141-148	1288	176 172-182	1/8
0.50	4:33	1:08	9:05	143 142-144	1300	174 172-178	5/8
0.63	5:36	1:02	8:19	143 141-145	1190	172 170-174	11/12
0.75	6:40	1:04	8:33	145 141-148	1240	174 172-178	9/6
0.88	7:43	1:04	8:29	142 139-146	1206	174 172-178	10/2
1.00	8:52	1:08	9:05	148 146-150	1344	174 170-176	6/6
1.13	10:02	1:11	9:26	147 144-150	1386	174 172-176	7/19
1.25	11:07	1:05	8:39	146 144-148	1263	174 172-176	12/4
1.38	12:16	1:08	9:07	147 143-149	1341	171 170-172	3/14
1.50	13:21	1:06	8:46	145 141-149	1272	172 168-178	13/10
1.63	14:24	1:02	8:17	147 143-151	1218	173 170-176	10/3
1.75	15:29	1:05	8:43	147 144-148	1282	172 170-174	8/3
1.88	16:32	1:03	8:23	143 142-144	1200	173 170-176	6/6
2.00	17:40	1:08	9:06	146 142-149	1328	172 170-174	5/10
2.13	18:49	1:09	9:11	149 144-153	1369	172 170-174	8/9
2.25	19:53	1:04	8:31	145 141-149	1236	172 170-174	12/7
2.38	21:00	1:07	8:53	145 143-147	1289	172 170-172	6/10
2.50	22:01	1:02	8:15	149 147-152	1229	172 170-174	8/8
2.63	23:01	1:00	8:00	146 144-149	1168	174 172-174	8/8
2.75	24:02	1:01	8:07	147 145-149	1194	173 170-180	6/5
2.88	25:01	59	7:52	150 149-152	1181	176 174-178	8/5
3.00	26:02	1:01	8:06	143 138-151	1159	176 172-180	6/13
3.04	26:19	17	7:35	144 143-146	1091	182 180-184	2/1

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 18m, Flat prediction 26:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3	26:15	8:39
Walk	0.3	116	0	4	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.48%	More
800m	3:58	7:59	53.45%	More
1km	4:59	8:01	55.46%	More
Mile	8:19	8:19	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.22
5km	26:17	8:28	60.91
5M	43:47	8:45	59.79
10km	55:16	8:54	59.26
10M	1:32:03	9:12	58.94
Half	2:02:57	9:23	58.00
20M	3:13:31	9:41	58.40
Mara	4:18:29	9:52	58.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry