Sat 7th Jan 2023 at 8:26am by Pidd

Walk > General

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Time
47:56
Miles
2.08
Min/mi
23:03
Stride(cm)
59
Cals
399
Cadence
119
BPM
103
%MHR
54.1
B/mi
2370
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:22(22:22/m) 96/108bpm [2148b/mi] 180cal 41/79rpm
2) 1m - 18:34(18:34/m) 112/128bpm [2080b/mi] 175cal 51/64rpm
3) 0.08m - 7:00(1:22:52/m) 102/117bpm [8453b/mi] 44cal 7/75rpm

22:22 18:34 7:00

Pace

25%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:21	87 79-92	2292	119 108-124	6/5
0.13	3:36	1:57	31:13	88 81-93	2747	123 120-128	2/3
0.19	4:58	1:22	21:47	91 82-100	1982	120 106-124	3/2
0.25	6:42	1:45	27:57	94 89-99	2627	119 116-124	2/1
0.31	8:05	1:23	22:07	104 97-107	2300	119 110-122	3/3
0.38	9:42	1:36	25:42	102 96-107	2621	117 116-120	3/2
0.44	10:42	1:01	16:14	103 100-106	1672	121 118-126	3/1
0.50	12:02	1:20	21:14	102 99-106	2166	121 118-124	2/1
0.56	13:29	1:26	23:03	97 94-101	2235	125 114-132	4/3
0.63	14:44	1:16	20:14	100 94-103	2023	124 114-128	2/3
0.69	16:06	1:21	21:42	98 93-103	2126	123 112-128	0/4
0.75	17:11	1:05	17:19	92 87-96	1594	123 120-128	1/4
0.81	18:20	1:09	18:23	97 94-100	1783	123 120-126	2/6
0.88	19:53	1:33	24:52	92 88-95	2287	124 110-128	2/4
0.94	21:02	1:09	18:32	96 90-99	1779	122 118-124	1/4
1.00	22:21	1:19	21:05	95 89-99	2003	125 122-128	1/2
1.06	23:36	1:15	19:57	106 101-108	2114	121 106-126	1/3
1.13	24:48	1:11	19:03	108 105-112	2057	116 110-122	4/2
1.19	25:50	1:02	16:40	117 113-120	1949	115 112-118	6/2
1.25	26:54	1:04	16:57	121 116-124	2050	115 112-118	8/0
1.31	27:58	1:04	17:03	126 122-128	2148	115 112-118	2/2
1.38	29:18	1:21	21:30	123 117-128	2644	116 112-118	5/2
1.44	30:28	1:10	18:34	115 109-120	2135	122 120-124	1/6
1.50	31:44	1:16	20:22	105 101-107	2138	120 114-124	4/1
1.56	33:12	1:28	23:31	104 99-107	2446	120 116-124	2/2
1.63	34:16	1:04	16:57	110 108-111	1864	120 116-122	4/2
1.69	35:19	1:03	16:56	110 107-113	1862	118 116-120	2/2
1.75	36:29	1:10	18:35	111 109-113	2063	118 116-120	2/1
1.81	37:35	1:06	17:34	109 108-110	1915	116 112-118	1/3
1.88	38:40	1:05	17:20	111 107-118	1925	117 116-118	1/2
1.94	39:56	1:16	20:11	108 105-111	2180	119 114-122	3/2
2.00	40:58	1:03	16:42	109 105-114	1820	118 116-122	2/2
2.06	46:51	5:52	1:33:57	104 91-117	9771	116 106-120	1/1
2.08	47:58	1:07	52:40	97 94-98	5108	150 150-150	1/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.7%	17:04
See your biggest climbs

Cadence

119 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:57	18:01	More
1km	11:30	18:30	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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