Sat 7th Jan 2023 at 8:22am by mcguckin

Run > General

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Time
35:19
Miles
3.16
Min/mi
11:11
Pacing
87%
WAVA
51.51
Stride(cm)
88
Cals
321
Watts
222
Cadence
164
BPM
129
%MHR
69.7
B/mi
1441
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 6:59(6:55/km) 118/136bpm [817b/km] 82/88rpm 224/302W 8.67/11.39kmph
2) 1km - 6:40(6:41/km) 129/136bpm [862b/km] 83/85rpm 219/247W 8.99/9.8kmph
3) 1km - 6:58(6:58/km) 131/136bpm [914b/km] 82/83rpm 225/288W 8.6/11.05kmph
4) 1km - 7:02(7:02/km) 133/141bpm [935b/km] 82/85rpm 226/288W 8.53/9.77kmph
5) 1km - 7:05(7:05/km) 133/141bpm [943b/km] 82/85rpm 217/268W 8.46/9.75kmph

6:59 6:40 6:58 7:02 7:05

Pace

29%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	99 80-119	1404	146 50-170	183 14-282	1/1
0.25	3:00	1:14	9:51	122 118-126	1201	169 168-176	270 242-290	2/0
0.38	4:17	1:17	10:17	123 119-125	1266	168 168-168	226 216-244	0/3
0.50	5:35	1:18	10:24	121 118-123	1259	168 166-170	212 198-220	0/5
0.63	7:03	1:28	11:41	129 123-136	1508	165 140-170	245 196-302	3/0
0.75	8:26	1:23	11:02	131 128-135	1446	167 164-170	229 208-246	2/1
0.88	9:48	1:22	10:57	131 130-133	1434	165 164-166	226 218-238	1/0
1.00	11:09	1:21	10:50	132 128-134	1430	166 164-166	211 192-228	0/2
1.13	12:27	1:18	10:20	125 122-128	1293	165 164-166	196 160-222	0/8
1.25	13:47	1:20	10:40	129 122-132	1376	164 162-166	231 216-240	3/1
1.38	15:13	1:26	11:26	133 130-136	1522	163 160-166	239 200-288	3/2
1.50	16:34	1:21	10:49	131 129-132	1416	164 160-166	220 200-232	0/0
1.63	18:02	1:28	11:46	130 125-133	1529	159 112-162	220 144-244	3/2
1.75	19:27	1:25	11:18	129 127-131	1457	164 160-166	216 188-254	0/1
1.88	20:47	1:21	10:45	134 132-135	1439	164 164-166	230 224-248	2/0
2.00	22:06	1:19	10:33	129 123-135	1362	165 164-166	210 182-252	0/5
2.13	23:30	1:23	11:07	131 125-136	1457	163 160-164	225 206-234	4/0
2.25	25:04	1:34	12:34	138 136-141	1733	159 156-162	245 214-288	7/0
2.38	26:29	1:25	11:23	133 131-135	1513	164 160-170	224 196-248	2/0
2.50	27:51	1:22	10:55	131 129-133	1429	165 164-170	216 102-250	0/1
2.63	29:11	1:20	10:39	131 128-135	1395	165 158-166	228 208-256	1/1
2.75	30:45	1:35	12:36	127 119-134	1600	164 148-166	183 108-236	2/4
2.88	32:15	1:30	11:56	138 132-140	1648	163 160-166	236 216-268	6/0
3.00	33:39	1:24	11:16	137 135-140	1542	165 164-166	226 204-246	2/0
3.13	34:59	1:19	10:35	134 130-141	1418	167 164-170	217 194-252	0/3
3.16	35:30	31	16:16	131 131-132	2131	165 162-168	225 172-252	1/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 35:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	11:44
See your biggest climbs

Power

222W (302 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	3.1	34:48	11:06
Walk	1.2	94	0	26	19:59
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.34%	More
800m	4:59	10:01	47.75%	More
1km	6:27	10:23	47.97%	More
Mile	10:34	10:34	49.59%	More
5k	34:15	11:01	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	50.23
5km	34:41	11:10	51.59
5M	57:26	11:29	50.86
10km	1:12:19	11:38	50.54
10M	1:59:46	11:59	50.69
Half	2:39:27	12:10	50.13
20M	4:09:41	12:29	50.73
Mara	5:32:26	12:41	50.80

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