Sat 7th Jan 2023 at 9:09am by Hendo79

Run > General

  • Time
    11:53
  • Miles
    1.50
  • Min/mi
    7:55
  • Pacing
    94%
  • WAVA
    53.64
  • Stride(cm)
    119
  • Cals
    160
  • Cadence
    170
  • BPM
    143
  • %MHR
    85.8
  • B/mi
    1135
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 139/153bpm [1070b/mi] 61cal 7.79/8.1mph
2) 0.62m - 4:43(7:36/m) 146/152bpm [1109b/mi] 65cal 7.9/8.08mph
3) 0.26m - 2:23(9:15/m) 151/157bpm [1397b/mi] 34cal 6.48/8.2mph
4:47 4:43 2:23

Pace

5% 50% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 121 103-135 985 164 156-170 1/1
0.13 59 29 7:41 135 132-138 1038 170 168-170 1/0
0.19 1:29 29 7:48 136 134-138 1061 169 168-170 0/0
0.25 1:58 29 7:50 135 135-136 1058 170 168-172 0/0
0.31 2:27 29 7:42 139 135-142 1069 170 168-172 0/0
0.38 2:55 28 7:30 142 141-142 1065 171 170-172 0/0
0.44 3:24 29 7:37 143 142-144 1090 172 172-174 0/0
0.50 3:51 28 7:27 145 144-147 1080 173 172-174 1/0
0.56 4:20 29 7:37 145 144-146 1103 172 172-172 0/0
0.63 4:48 28 7:32 150 145-153 1130 173 172-174 0/1
0.69 5:16 28 7:31 150 149-152 1126 175 172-176 0/0
0.75 5:47 31 8:12 149 148-151 1221 172 164-176 1/1
0.81 6:16 28 7:34 146 142-149 1104 172 172-174 1/1
0.88 6:45 29 7:47 143 141-144 1113 174 172-176 1/0
0.94 7:13 28 7:34 143 142-144 1082 173 172-174 1/1
1.00 7:41 28 7:31 144 143-146 1081 175 174-176 0/1
1.06 8:09 28 7:27 146 145-147 1088 175 174-176 1/1
1.13 8:37 28 7:26 143 140-144 1063 174 172-176 1/1
1.19 9:05 28 7:33 146 144-148 1101 175 174-176 1/1
1.25 9:33 28 7:27 145 144-147 1081 174 174-176 1/0
1.31 10:01 28 7:24 150 146-152 1110 176 176-176 1/1
1.38 10:29 28 7:21 153 151-154 1124 175 174-178 1/0
1.44 10:56 28 7:23 153 151-154 1131 176 172-178 1/1
1.50 11:53 57 15:25 151 144-157 2328 138 84-174 1/1

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m, Flat prediction 11:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 119cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 42.80% More
800m 3:42 7:26 49.29% More
1km 4:39 7:29 51.16% More
Mile 7:33 7:33 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 52.63
5km 25:43 8:17 53.81
5M 42:35 8:31 52.80
10km 53:37 8:38 52.32
10M 1:28:46 8:53 52.18
Half 1:58:12 9:01 51.41
20M 3:05:05 9:15 52.03
Mara 4:06:25 9:24 52.11
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