Sat 7th Jan 2023 at 9:09am by Hendo79
Run > General
-
Time
11:53
-
Miles
1.50
-
Min/mi
7:55
-
Pacing
94%
-
WAVA
53.64
-
Stride(cm)
119
-
Cals
160
-
Cadence
170
-
BPM
143
-
%MHR
85.8
-
B/mi
1135
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:47(7:42/m) 139/153bpm [1070b/mi] 61cal 7.79/8.1mph
2) 0.62m - 4:43(7:36/m) 146/152bpm [1109b/mi] 65cal 7.9/8.08mph
3) 0.26m - 2:23(9:15/m) 151/157bpm [1397b/mi] 34cal 6.48/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:09 |
121 103-135 |
985 |
164 156-170 |
1/1 |
0.13 |
59 |
29 |
7:41 |
135 132-138 |
1038 |
170 168-170 |
1/0 |
0.19 |
1:29 |
29 |
7:48 |
136 134-138 |
1061 |
169 168-170 |
0/0 |
0.25 |
1:58 |
29 |
7:50 |
135 135-136 |
1058 |
170 168-172 |
0/0 |
0.31 |
2:27 |
29 |
7:42 |
139 135-142 |
1069 |
170 168-172 |
0/0 |
0.38 |
2:55 |
28 |
7:30 |
142 141-142 |
1065 |
171 170-172 |
0/0 |
0.44 |
3:24 |
29 |
7:37 |
143 142-144 |
1090 |
172 172-174 |
0/0 |
0.50 |
3:51 |
28 |
7:27 |
145 144-147 |
1080 |
173 172-174 |
1/0 |
0.56 |
4:20 |
29 |
7:37 |
145 144-146 |
1103 |
172 172-172 |
0/0 |
0.63 |
4:48 |
28 |
7:32 |
150 145-153 |
1130 |
173 172-174 |
0/1 |
0.69 |
5:16 |
28 |
7:31 |
150 149-152 |
1126 |
175 172-176 |
0/0 |
0.75 |
5:47 |
31 |
8:12 |
149 148-151 |
1221 |
172 164-176 |
1/1 |
0.81 |
6:16 |
28 |
7:34 |
146 142-149 |
1104 |
172 172-174 |
1/1 |
0.88 |
6:45 |
29 |
7:47 |
143 141-144 |
1113 |
174 172-176 |
1/0 |
0.94 |
7:13 |
28 |
7:34 |
143 142-144 |
1082 |
173 172-174 |
1/1 |
1.00 |
7:41 |
28 |
7:31 |
144 143-146 |
1081 |
175 174-176 |
0/1 |
1.06 |
8:09 |
28 |
7:27 |
146 145-147 |
1088 |
175 174-176 |
1/1 |
1.13 |
8:37 |
28 |
7:26 |
143 140-144 |
1063 |
174 172-176 |
1/1 |
1.19 |
9:05 |
28 |
7:33 |
146 144-148 |
1101 |
175 174-176 |
1/1 |
1.25 |
9:33 |
28 |
7:27 |
145 144-147 |
1081 |
174 174-176 |
1/0 |
1.31 |
10:01 |
28 |
7:24 |
150 146-152 |
1110 |
176 176-176 |
1/1 |
1.38 |
10:29 |
28 |
7:21 |
153 151-154 |
1124 |
175 174-178 |
1/0 |
1.44 |
10:56 |
28 |
7:23 |
153 151-154 |
1131 |
176 172-178 |
1/1 |
1.50 |
11:53 |
57 |
15:25 |
151 144-157 |
2328 |
138 84-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
42.80% |
More |
800m |
3:42 |
7:26 |
49.29% |
More |
1km |
4:39 |
7:29 |
51.16% |
More |
Mile |
7:33 |
7:33 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
52.63 |
5km |
25:43 |
8:17 |
53.81 |
5M |
42:35 |
8:31 |
52.80 |
10km |
53:37 |
8:38 |
52.32 |
10M |
1:28:46 |
8:53 |
52.18 |
Half |
1:58:12 |
9:01 |
51.41 |
20M |
3:05:05 |
9:15 |
52.03 |
Mara |
4:06:25 |
9:24 |
52.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry