Sat 7th Jan 2023 at 8:05am by Kinsey

Run > General

Follow User
0 👍

Time
1:01:31
Miles
6.03
Min/mi
10:12
Pacing
85%
WAVA
51.91
Stride(cm)
98
Cals
597
Cadence
161
BPM
140
%MHR
81.8
B/mi
1427
Asc(m)
92
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 120/135bpm [1216b/mi] 86cal 5.92/7.58mph
2) 1m - 9:44(9:44/m) 144/154bpm [1401b/mi] 98cal 6.16/6.89mph
3) 1m - 9:58(9:58/m) 142/151bpm [1416b/mi] 100cal 6.02/6.53mph
4) 1m - 9:52(9:52/m) 139/146bpm [1372b/mi] 94cal 6.08/6.95mph
5) 1m - 9:40(9:40/m) 142/150bpm [1373b/mi] 97cal 6.2/6.53mph
6) 1m - 11:31(11:31/m) 150/160bpm [1729b/mi] 116cal 5.21/7.93mph
7) 0.03m - 36(20:14/m) 150/154bpm [3036b/mi] 6cal 2.96/5.41mph

10:08 9:44 9:58 9:52 9:40 11:31 36

Pace

10%

16%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	112 101-119	1220	163 108-170	3/18
0.50	5:01	2:17	9:10	120 115-124	1100	167 164-170	1/11
0.75	7:32	2:31	10:06	122 118-127	1232	166 164-168	2/4
1.00	10:08	2:36	10:23	127 120-135	1318	163 160-168	4/2
1.25	12:48	2:41	10:42	142 130-153	1520	164 160-168	3/9
1.50	15:06	2:17	9:10	140 128-151	1283	164 162-166	0/12
1.75	17:28	2:22	9:27	147 144-151	1389	164 160-166	1/11
2.00	19:52	2:24	9:37	150 147-154	1441	162 160-166	2/5
2.25	22:18	2:27	9:46	144 138-150	1407	161 158-164	3/6
2.50	24:49	2:30	10:01	138 129-149	1381	161 158-166	7/4
2.75	27:22	2:33	10:13	141 133-148	1439	160 156-166	12/1
3.00	29:50	2:28	9:53	144 141-147	1423	162 158-166	3/8
3.25	32:18	2:28	9:51	140 136-146	1380	162 158-170	9/0
3.50	34:50	2:32	10:08	139 136-141	1408	160 158-164	8/0
3.75	37:16	2:27	9:47	139 137-143	1359	160 158-162	3/2
4.00	39:42	2:26	9:42	137 130-143	1329	161 158-164	1/3
4.25	42:00	2:19	9:14	140 135-146	1293	163 160-170	4/1
4.50	44:23	2:22	9:29	141 136-145	1337	161 158-164	5/1
4.75	46:48	2:25	9:41	144 140-147	1395	161 158-164	10/0
5.00	49:23	2:35	10:19	145 140-150	1495	159 156-164	8/2
5.25	52:16	2:53	11:33	149 140-156	1722	159 156-162	1/25
5.50	54:51	2:35	10:19	151 143-160	1558	166 156-176	20/0
5.75	57:53	3:02	12:08	146 133-160	1771	153 82-184	9/2
6.00	1:00:52	2:59	11:58	153 148-160	1831	157 122-162	6/3
6.03	1:01:31	39	22:07	150 148-154	3317	139 106-150	3/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 92m, Range 61m, Flat prediction 1:01:03

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
29 5.7%	11:58
26 1.5%	10:15
20 1.2%	9:54
15 2.9%	10:08
See your biggest climbs

Cadence

161 (184 max) Stride Length: 98cm Run: 98.3% Walk: 1.7%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	43.68%	More
800m	4:34	9:12	45.51%	More
1km	5:43	9:13	47.37%	More
Mile	9:22	9:22	49.31%	More
5k	30:08	9:42	53.54%	More
5 miles	49:07	9:49	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.38
5km	30:28	9:48	52.96
5M	50:26	10:05	52.19
10km	1:03:30	10:13	51.90
10M	1:45:10	10:31	51.58
Half	2:20:01	10:41	50.58
20M	3:39:15	10:58	50.77
Mara	4:51:55	11:09	50.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry