Sat 7th Jan 2023 at 8:47am by Kelv-12

Run > General

  • Time
    6:29
  • Miles
    0.67
  • Min/mi
    9:41
  • WAVA
    41.86
  • Stride(cm)
    104
  • Cals
    94
  • Cadence
    161
  • BPM
    117
  • %MHR
    67.1
  • B/mi
    1129
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:29(9:38/m) 117/130bpm [1127b/mi] 94cal
6:29

Pace

46% 37% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 94 77-106 994 157 110-166 3/1
0.13 1:14 34 9:04 113 106-118 1025 163 160-170 2/3
0.19 1:45 32 8:27 118 114-121 998 163 160-168 2/2
0.25 2:26 41 10:49 120 114-126 1298 159 154-164 5/2
0.31 3:05 39 10:27 121 117-128 1265 161 158-162 2/2
0.38 3:42 36 9:44 121 116-124 1177 161 158-162 2/2
0.44 4:18 37 9:48 126 124-128 1234 161 160-162 4/3
0.50 4:53 34 9:06 125 118-130 1138 161 160-162 3/6
0.56 5:31 39 10:20 117 114-119 1209 160 152-174 3/4
0.63 6:04 33 8:46 115 111-119 1009 161 156-164 2/2
0.67 6:29 25 8:40 117 113-120 1014 164 160-168 1/2

Heart

117/130max
  • Show Beats/Mile

Elevation

Asc 10m, Range 6m, Flat prediction 6:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 104cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 36.01% More
800m 4:45 9:33 40.11% More
1km 5:53 9:29 42.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 42.48
5km 33:32 10:48 42.88
5M 55:49 11:10 41.93
10km 1:10:27 11:20 41.47
10M 1:57:17 11:44 41.16
Half 2:36:38 11:57 40.46
20M 4:06:26 12:19 40.75
Mara 5:29:06 12:34 40.69
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