Sat 7th Jan 2023 at 8:21am by fazmo
Run > Warm Up
- breezy
-
Time
15:47
-
Miles
1.65
-
Min/mi
9:34
-
Pacing
95%
-
WAVA
49.37
-
Stride(cm)
101
-
Cals
205
-
Cadence
167
-
BPM
117
-
%MHR
68.2
-
B/mi
1115
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 113/125bpm [1080b/mi] 122cal
2) 0.65m - 6:14(9:34/m) 122/129bpm [1166b/mi] 83cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:31 |
82 63-98 |
780 |
168 166-172 |
1/1 |
0.13 |
1:13 |
38 |
10:03 |
104 99-108 |
1045 |
166 166-168 |
2/0 |
0.19 |
1:53 |
40 |
10:35 |
108 106-110 |
1142 |
166 164-168 |
2/1 |
0.25 |
2:28 |
35 |
9:26 |
109 106-111 |
1028 |
165 162-168 |
1/3 |
0.31 |
3:01 |
33 |
8:48 |
113 109-118 |
994 |
167 164-170 |
1/0 |
0.38 |
3:38 |
37 |
9:51 |
112 110-115 |
1103 |
166 162-168 |
2/0 |
0.44 |
4:14 |
36 |
9:34 |
111 108-114 |
1062 |
166 166-168 |
1/1 |
0.50 |
4:51 |
37 |
9:45 |
112 109-116 |
1093 |
166 166-168 |
0/2 |
0.56 |
5:27 |
36 |
9:36 |
117 114-119 |
1123 |
167 166-168 |
1/1 |
0.63 |
6:00 |
33 |
8:50 |
114 112-116 |
1007 |
166 166-168 |
1/2 |
0.69 |
6:38 |
39 |
10:18 |
118 114-125 |
1215 |
168 166-170 |
3/0 |
0.75 |
7:16 |
37 |
9:55 |
121 117-122 |
1201 |
166 164-168 |
2/2 |
0.81 |
7:48 |
32 |
8:40 |
121 118-123 |
1048 |
166 164-168 |
2/3 |
0.88 |
8:21 |
33 |
8:44 |
122 121-124 |
1066 |
167 166-168 |
1/1 |
0.94 |
8:57 |
36 |
9:34 |
121 120-124 |
1157 |
167 164-168 |
2/1 |
1.00 |
9:32 |
35 |
9:26 |
122 120-124 |
1152 |
167 166-168 |
1/1 |
1.06 |
10:07 |
35 |
9:15 |
122 120-124 |
1129 |
169 168-170 |
1/1 |
1.13 |
10:42 |
35 |
9:27 |
120 118-124 |
1134 |
168 166-170 |
1/1 |
1.19 |
11:21 |
39 |
10:17 |
122 118-129 |
1254 |
167 166-168 |
1/0 |
1.25 |
11:57 |
36 |
9:44 |
122 120-123 |
1186 |
167 164-168 |
1/1 |
1.31 |
12:35 |
38 |
10:02 |
123 119-126 |
1235 |
166 164-168 |
1/2 |
1.38 |
13:09 |
34 |
9:10 |
119 117-120 |
1090 |
171 166-182 |
1/1 |
1.44 |
13:44 |
35 |
9:19 |
122 120-123 |
1137 |
168 164-170 |
1/0 |
1.50 |
14:20 |
36 |
9:33 |
125 121-127 |
1193 |
167 164-168 |
2/1 |
1.56 |
14:54 |
34 |
9:08 |
125 122-126 |
1143 |
167 166-168 |
1/1 |
1.63 |
15:31 |
37 |
9:48 |
125 123-127 |
1225 |
165 164-168 |
0/2 |
1.65 |
15:46 |
15 |
9:27 |
123 122-126 |
1163 |
166 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
1.7 |
15:46 |
9:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.95% |
More |
800m |
4:37 |
9:18 |
43.73% |
More |
1km |
5:49 |
9:21 |
45.32% |
More |
Mile |
9:26 |
9:26 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
48.13 |
5km |
30:52 |
9:56 |
49.29 |
5M |
51:07 |
10:13 |
48.55 |
10km |
1:04:22 |
10:22 |
48.19 |
10M |
1:46:35 |
10:40 |
48.15 |
Half |
2:21:54 |
10:50 |
47.51 |
20M |
3:42:12 |
11:07 |
48.08 |
Mara |
4:55:51 |
11:18 |
48.15 |
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