Sat 7th Jan 2023 at 8:00am by Ranrad

Run > General

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Time
32:03
Miles
3.48
Min/mi
9:13
Pacing
90%
Stride(cm)
103
Cals
350
Cadence
169
BPM
136
%MHR
79.3
B/mi
1249
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 128/136bpm [732b/km] 59cal 10.49/11.56kmph
2) 1km - 5:55(5:55/km) 136/142bpm [806b/km] 67cal 10.13/10.55kmph
3) 1km - 5:36(5:36/km) 133/137bpm [746b/km] 58cal 10.7/11.99kmph
4) 1km - 5:33(5:33/km) 139/145bpm [772b/km] 62cal 10.8/11.99kmph
5) 1km - 5:52(5:52/km) 141/149bpm [827b/km] 66cal 10.23/10.88kmph
6) 0.61km - 3:23(5:35/km) 142/150bpm [792b/km] 38cal 10.75/11.12kmph

5:43 5:55 5:36 5:33 5:52 3:23

Pace

20%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	118 92-133	1203	165 118-174	1/10
0.25	2:22	1:06	8:46	129 128-131	1132	169 168-170	1/3
0.38	3:28	1:06	8:49	129 126-132	1138	169 168-170	0/9
0.50	4:34	1:06	8:46	130 129-131	1139	169 168-170	6/3
0.63	5:45	1:11	9:27	132 126-134	1248	169 168-172	7/0
0.75	6:58	1:13	9:40	134 131-136	1296	169 168-170	5/7
0.88	8:10	1:13	9:43	139 136-142	1351	168 168-170	7/4
1.00	9:24	1:14	9:51	138 135-140	1359	169 166-170	13/6
1.13	10:30	1:05	8:42	136 135-138	1184	169 168-170	10/3
1.25	11:43	1:13	9:44	134 130-140	1305	169 164-172	3/16
1.38	13:11	1:28	11:44	132 126-136	1549	169 164-172	8/9
1.50	14:13	1:02	8:19	130 128-133	1080	170 168-172	5/4
1.63	15:18	1:05	8:39	134 132-137	1160	170 168-174	2/10
1.75	16:20	1:03	8:20	134 132-137	1117	172 170-174	1/8
1.88	17:20	59	7:54	134 133-136	1059	172 170-172	3/5
2.00	18:27	1:07	8:56	138 133-141	1232	170 168-172	6/6
2.13	19:31	1:05	8:39	138 135-140	1193	171 168-174	6/14
2.25	20:39	1:07	8:59	137 135-140	1230	171 170-172	4/7
2.38	21:48	1:09	9:16	141 138-143	1307	170 168-172	9/5
2.50	22:56	1:08	9:04	143 141-144	1296	171 170-174	5/6
2.63	24:04	1:07	8:59	140 137-141	1258	171 170-172	7/6
2.75	25:10	1:07	8:54	140 138-142	1246	170 168-172	9/4
2.88	26:18	1:08	9:03	141 139-142	1277	170 168-172	5/9
3.00	27:30	1:12	9:37	141 140-143	1357	169 168-170	6/2
3.13	28:50	1:19	10:35	145 140-149	1534	168 166-170	19/6
3.25	29:59	1:09	9:14	145 140-150	1339	170 168-172	2/12
3.38	31:03	1:04	8:33	138 135-141	1180	171 170-172	13/3
3.48	32:03	1:00	9:12	142 139-144	1306	169 166-172	4/3

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 42m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.2%	10:24
18 3.8%	8:53
12 9.3%	8:39
11 6.3%	9:03
11 6.3%	9:52
See your biggest climbs

Cadence

169 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.5	32:00	9:11
Walk	0.2	118	0	3	1:10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	28:29	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:25	9:09
5M	47:04	9:25
10km	59:15	9:32
10M	1:38:07	9:49
Half	2:10:38	9:58
20M	3:24:34	10:14
Mara	4:32:22	10:24

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