-
Time
56:30
-
Miles
8.33
-
Min/mi
6:47
-
Pacing
90%
-
WAVA
64.87
-
Stride(cm)
128
-
Cals
736
-
Cadence
185
-
BPM
150
-
%MHR
83.6
-
B/mi
1020
-
Asc(m)
146
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 133/146bpm [654b/km] 58cal 12.2/13.5kmph
2) 1km - 4:07(4:07/km) 142/148bpm [585b/km] 53cal 14.56/15.05kmph
3) 1km - 4:11(4:11/km) 147/155bpm [614b/km] 56cal 14.36/15.25kmph
4) 1km - 4:02(4:02/km) 159/168bpm [642b/km] 59cal 14.86/15.38kmph
5) 1km - 4:06(4:06/km) 160/167bpm [656b/km] 60cal 14.62/16.09kmph
6) 1km - 4:06(4:06/km) 156/160bpm [640b/km] 58cal 14.62/15.05kmph
7) 1km - 4:04(4:04/km) 159/163bpm [646b/km] 59cal 14.76/15.25kmph
8) 1km - 3:58(3:58/km) 159/163bpm [631b/km] 57cal 15.12/16.26kmph
9) 1km - 4:06(4:06/km) 156/160bpm [639b/km] 58cal 14.64/14.91kmph
10) 1km - 4:00(4:00/km) 155/162bpm [621b/km] 55cal 14.97/16.49kmph
11) 1km - 4:07(4:07/km) 149/160bpm [614b/km] 50cal 14.56/15.18kmph
12) 1km - 4:08(4:08/km) 145/150bpm [600b/km] 44cal 14.5/14.95kmph
13) 1km - 4:12(4:12/km) 149/151bpm [625b/km] 50cal 14.3/14.88kmph
14) 0.41km - 2:27(5:57/km) 135/151bpm [804b/km] 19cal 10.08/14.11kmph
4:55 4:07 4:11 4:02 4:06 4:06 4:04 3:58 4:06 4:00 4:07 4:08 4:12 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
125 101-140 |
1068 |
182 178-186 |
12/0 |
0.50 |
3:59 |
1:51 |
7:24 |
138 134-142 |
1022 |
181 180-186 |
5/8 |
0.75 |
5:42 |
1:43 |
6:51 |
142 136-146 |
972 |
185 182-196 |
6/3 |
1.00 |
7:21 |
1:39 |
6:35 |
140 137-143 |
921 |
182 180-184 |
1/8 |
1.25 |
9:02 |
1:41 |
6:44 |
144 140-147 |
970 |
184 180-188 |
2/9 |
1.50 |
10:40 |
1:38 |
6:32 |
145 143-148 |
948 |
183 180-188 |
5/4 |
1.75 |
12:21 |
1:41 |
6:45 |
145 142-149 |
979 |
181 178-184 |
3/8 |
2.00 |
14:02 |
1:41 |
6:43 |
152 148-156 |
1022 |
182 172-186 |
3/14 |
2.25 |
15:40 |
1:38 |
6:33 |
158 154-162 |
1035 |
185 182-190 |
6/10 |
2.50 |
17:17 |
1:37 |
6:29 |
164 157-167 |
1064 |
184 182-188 |
7/6 |
2.75 |
18:57 |
1:39 |
6:36 |
161 156-166 |
1064 |
184 182-188 |
4/10 |
3.00 |
20:37 |
1:40 |
6:41 |
160 153-167 |
1070 |
185 182-188 |
6/4 |
3.25 |
22:14 |
1:37 |
6:27 |
156 153-159 |
1007 |
184 182-186 |
3/11 |
3.50 |
23:51 |
1:37 |
6:30 |
154 151-158 |
1001 |
184 182-188 |
10/6 |
3.75 |
25:33 |
1:41 |
6:46 |
157 153-160 |
1062 |
185 184-188 |
6/9 |
4.00 |
27:10 |
1:37 |
6:27 |
157 153-163 |
1014 |
187 184-188 |
6/12 |
4.25 |
28:49 |
1:39 |
6:36 |
159 157-163 |
1050 |
187 184-188 |
3/13 |
4.50 |
30:24 |
1:35 |
6:21 |
159 157-163 |
1011 |
188 188-188 |
11/1 |
4.75 |
32:02 |
1:38 |
6:30 |
158 155-163 |
1028 |
186 180-188 |
3/12 |
5.00 |
33:38 |
1:36 |
6:25 |
159 154-162 |
1021 |
187 180-190 |
11/11 |
5.25 |
35:15 |
1:38 |
6:30 |
155 152-157 |
1008 |
184 182-188 |
8/10 |
5.50 |
36:55 |
1:39 |
6:37 |
157 151-160 |
1038 |
186 182-188 |
11/7 |
5.75 |
38:35 |
1:40 |
6:41 |
154 146-159 |
1029 |
187 184-190 |
9/7 |
6.00 |
40:12 |
1:37 |
6:27 |
157 153-162 |
1013 |
186 182-190 |
4/11 |
6.25 |
41:48 |
1:37 |
6:26 |
155 151-160 |
998 |
186 184-190 |
10/4 |
6.50 |
43:28 |
1:40 |
6:39 |
150 146-158 |
996 |
186 176-188 |
11/6 |
6.75 |
45:06 |
1:38 |
6:31 |
150 144-159 |
979 |
187 186-190 |
7/11 |
7.00 |
46:47 |
1:42 |
6:47 |
145 142-148 |
985 |
188 180-190 |
16/5 |
7.25 |
48:26 |
1:38 |
6:32 |
145 143-147 |
948 |
188 186-192 |
9/2 |
7.50 |
50:05 |
1:40 |
6:40 |
146 142-151 |
973 |
187 186-190 |
13/1 |
7.75 |
51:49 |
1:44 |
6:56 |
149 145-150 |
1032 |
188 184-190 |
10/5 |
8.00 |
53:27 |
1:38 |
6:32 |
148 146-150 |
967 |
189 188-192 |
13/0 |
8.25 |
55:32 |
2:04 |
8:17 |
143 127-151 |
1184 |
184 178-190 |
7/14 |
8.34 |
56:29 |
57 |
10:45 |
122 117-126 |
1312 |
179 174-184 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
50.00% |
More |
800m |
3:08 |
6:19 |
54.87% |
More |
1km |
3:56 |
6:20 |
57.28% |
More |
Mile |
6:25 |
6:25 |
60.72% |
More |
5k |
20:13 |
6:30 |
65.49% |
More |
5 miles |
32:41 |
6:32 |
65.80% |
More |
10k |
40:48 |
6:34 |
65.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
65.30 |
5km |
19:52 |
6:24 |
66.64 |
5M |
32:53 |
6:35 |
65.41 |
10km |
41:25 |
6:40 |
64.90 |
10M |
1:08:34 |
6:51 |
64.76 |
Half |
1:31:18 |
6:58 |
63.84 |
20M |
2:22:58 |
7:09 |
64.60 |
Mara |
3:10:21 |
7:16 |
64.70 |
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