Sat 7th Jan 2023 at 7:23am by depeche_mould

Run > Marathon Pace

  • Time
    56:30
  • Miles
    8.33
  • Min/mi
    6:47
  • Pacing
    90%
  • WAVA
    64.87
  • Stride(cm)
    128
  • Cals
    736
  • Cadence
    185
  • BPM
    150
  • %MHR
    83.6
  • B/mi
    1020
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 133/146bpm [654b/km] 58cal 12.2/13.5kmph
2) 1km - 4:07(4:07/km) 142/148bpm [585b/km] 53cal 14.56/15.05kmph
3) 1km - 4:11(4:11/km) 147/155bpm [614b/km] 56cal 14.36/15.25kmph
4) 1km - 4:02(4:02/km) 159/168bpm [642b/km] 59cal 14.86/15.38kmph
5) 1km - 4:06(4:06/km) 160/167bpm [656b/km] 60cal 14.62/16.09kmph
6) 1km - 4:06(4:06/km) 156/160bpm [640b/km] 58cal 14.62/15.05kmph
7) 1km - 4:04(4:04/km) 159/163bpm [646b/km] 59cal 14.76/15.25kmph
8) 1km - 3:58(3:58/km) 159/163bpm [631b/km] 57cal 15.12/16.26kmph
9) 1km - 4:06(4:06/km) 156/160bpm [639b/km] 58cal 14.64/14.91kmph
10) 1km - 4:00(4:00/km) 155/162bpm [621b/km] 55cal 14.97/16.49kmph
11) 1km - 4:07(4:07/km) 149/160bpm [614b/km] 50cal 14.56/15.18kmph
12) 1km - 4:08(4:08/km) 145/150bpm [600b/km] 44cal 14.5/14.95kmph
13) 1km - 4:12(4:12/km) 149/151bpm [625b/km] 50cal 14.3/14.88kmph
14) 0.41km - 2:27(5:57/km) 135/151bpm [804b/km] 19cal 10.08/14.11kmph
4:55 4:07 4:11 4:02 4:06 4:06 4:04 3:58 4:06 4:00 4:07 4:08 4:12 2:27

Pace

5% 8% 84% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 125 101-140 1068 182 178-186 12/0
0.50 3:59 1:51 7:24 138 134-142 1022 181 180-186 5/8
0.75 5:42 1:43 6:51 142 136-146 972 185 182-196 6/3
1.00 7:21 1:39 6:35 140 137-143 921 182 180-184 1/8
1.25 9:02 1:41 6:44 144 140-147 970 184 180-188 2/9
1.50 10:40 1:38 6:32 145 143-148 948 183 180-188 5/4
1.75 12:21 1:41 6:45 145 142-149 979 181 178-184 3/8
2.00 14:02 1:41 6:43 152 148-156 1022 182 172-186 3/14
2.25 15:40 1:38 6:33 158 154-162 1035 185 182-190 6/10
2.50 17:17 1:37 6:29 164 157-167 1064 184 182-188 7/6
2.75 18:57 1:39 6:36 161 156-166 1064 184 182-188 4/10
3.00 20:37 1:40 6:41 160 153-167 1070 185 182-188 6/4
3.25 22:14 1:37 6:27 156 153-159 1007 184 182-186 3/11
3.50 23:51 1:37 6:30 154 151-158 1001 184 182-188 10/6
3.75 25:33 1:41 6:46 157 153-160 1062 185 184-188 6/9
4.00 27:10 1:37 6:27 157 153-163 1014 187 184-188 6/12
4.25 28:49 1:39 6:36 159 157-163 1050 187 184-188 3/13
4.50 30:24 1:35 6:21 159 157-163 1011 188 188-188 11/1
4.75 32:02 1:38 6:30 158 155-163 1028 186 180-188 3/12
5.00 33:38 1:36 6:25 159 154-162 1021 187 180-190 11/11
5.25 35:15 1:38 6:30 155 152-157 1008 184 182-188 8/10
5.50 36:55 1:39 6:37 157 151-160 1038 186 182-188 11/7
5.75 38:35 1:40 6:41 154 146-159 1029 187 184-190 9/7
6.00 40:12 1:37 6:27 157 153-162 1013 186 182-190 4/11
6.25 41:48 1:37 6:26 155 151-160 998 186 184-190 10/4
6.50 43:28 1:40 6:39 150 146-158 996 186 176-188 11/6
6.75 45:06 1:38 6:31 150 144-159 979 187 186-190 7/11
7.00 46:47 1:42 6:47 145 142-148 985 188 180-190 16/5
7.25 48:26 1:38 6:32 145 143-147 948 188 186-192 9/2
7.50 50:05 1:40 6:40 146 142-151 973 187 186-190 13/1
7.75 51:49 1:44 6:56 149 145-150 1032 188 184-190 10/5
8.00 53:27 1:38 6:32 148 146-150 967 189 188-192 13/0
8.25 55:32 2:04 8:17 143 127-151 1184 184 178-190 7/14
8.34 56:29 57 10:45 122 117-126 1312 179 174-184 0/6

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 146m, Range 68m, Flat prediction 55:52
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.5% 6:38
17 3.3% 7:17
15 5.8% 9:27
10 4.0% 7:01
10 3.4% 6:46
See your biggest climbs

Cadence

185 (196 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 50.00% More
800m 3:08 6:19 54.87% More
1km 3:56 6:20 57.28% More
Mile 6:25 6:25 60.72% More
5k 20:13 6:30 65.49% More
5 miles 32:41 6:32 65.80% More
10k 40:48 6:34 65.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 65.30
5km 19:52 6:24 66.64
5M 32:53 6:35 65.41
10km 41:25 6:40 64.90
10M 1:08:34 6:51 64.76
Half 1:31:18 6:58 63.84
20M 2:22:58 7:09 64.60
Mara 3:10:21 7:16 64.70
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