Sat 7th Jan 2023 at 6:09am by Dave A

Walk > General

  • Time
    20:37
  • Miles
    1.30
  • Min/mi
    15:52
  • Stride(cm)
    80
  • Cals
    123
  • Cadence
    127
  • BPM
    93
  • %MHR
    47.7
  • B/mi
    1475
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 92/109bpm [1458b/mi] 95cal 63/67rpm
2) 0.3m - 4:46(15:43/m) 98/104bpm [1540b/mi] 28cal 62/65rpm
15:51 4:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 88 81-95 1408 128 120-132 1/1
0.13 1:59 59 15:51 88 86-91 1394 131 128-132 1/5
0.19 2:58 58 15:34 87 84-90 1355 129 128-132 1/4
0.25 3:54 56 14:58 88 83-92 1318 131 128-134 0/6
0.31 4:50 56 14:55 82 80-84 1223 133 132-134 0/7
0.38 5:49 59 15:49 79 72-86 1249 128 128-130 1/2
0.44 6:49 1:00 15:53 86 82-90 1366 128 126-128 2/2
0.50 7:49 1:00 16:06 90 86-96 1450 126 126-126 2/1
0.56 8:48 59 15:40 92 86-96 1442 127 126-128 2/0
0.63 9:49 1:01 16:11 91 87-97 1472 126 124-128 1/1
0.69 10:48 1:00 15:58 94 91-98 1501 125 124-126 4/0
0.75 11:45 57 15:12 96 93-99 1459 125 122-128 3/1
0.81 12:48 1:02 16:36 101 94-106 1677 124 122-126 5/1
0.88 13:48 1:01 16:11 106 104-108 1716 124 120-126 6/0
0.94 14:51 1:02 16:37 103 98-109 1711 125 124-126 3/0
1.00 15:50 1:00 15:56 100 99-101 1593 126 126-128 3/1
1.06 16:49 59 15:40 100 96-104 1566 127 126-128 2/3
1.13 17:51 1:01 16:22 100 95-102 1637 125 122-128 2/2
1.19 18:47 57 15:09 98 94-101 1484 126 124-128 3/2
1.25 19:46 58 15:35 95 91-99 1481 126 122-130 2/3
1.30 20:37 51 16:06 95 94-97 1529 124 120-128 2/2

Heart

93/109max
  • Show Beats/Mile

Elevation

Asc 31m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.5% 16:17
10 2.4% 15:45
See your biggest climbs

Cadence

127 (134 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:17 More
800m 7:44 15:33 More
1km 9:41 15:34 More
Mile 15:48 15:48 More

Predictions

Dist Time Per Mile
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