Sat 7th Jan 2023 at 6:09am by Dave A
Walk > General
-
Time
20:37
-
Miles
1.30
-
Min/mi
15:52
-
Stride(cm)
80
-
Cals
123
-
Cadence
127
-
BPM
93
-
%MHR
47.7
-
B/mi
1475
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:51(15:51/m) 92/109bpm [1458b/mi] 95cal 63/67rpm
2) 0.3m - 4:46(15:43/m) 98/104bpm [1540b/mi] 28cal 62/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:00 |
88 81-95 |
1408 |
128 120-132 |
1/1 |
0.13 |
1:59 |
59 |
15:51 |
88 86-91 |
1394 |
131 128-132 |
1/5 |
0.19 |
2:58 |
58 |
15:34 |
87 84-90 |
1355 |
129 128-132 |
1/4 |
0.25 |
3:54 |
56 |
14:58 |
88 83-92 |
1318 |
131 128-134 |
0/6 |
0.31 |
4:50 |
56 |
14:55 |
82 80-84 |
1223 |
133 132-134 |
0/7 |
0.38 |
5:49 |
59 |
15:49 |
79 72-86 |
1249 |
128 128-130 |
1/2 |
0.44 |
6:49 |
1:00 |
15:53 |
86 82-90 |
1366 |
128 126-128 |
2/2 |
0.50 |
7:49 |
1:00 |
16:06 |
90 86-96 |
1450 |
126 126-126 |
2/1 |
0.56 |
8:48 |
59 |
15:40 |
92 86-96 |
1442 |
127 126-128 |
2/0 |
0.63 |
9:49 |
1:01 |
16:11 |
91 87-97 |
1472 |
126 124-128 |
1/1 |
0.69 |
10:48 |
1:00 |
15:58 |
94 91-98 |
1501 |
125 124-126 |
4/0 |
0.75 |
11:45 |
57 |
15:12 |
96 93-99 |
1459 |
125 122-128 |
3/1 |
0.81 |
12:48 |
1:02 |
16:36 |
101 94-106 |
1677 |
124 122-126 |
5/1 |
0.88 |
13:48 |
1:01 |
16:11 |
106 104-108 |
1716 |
124 120-126 |
6/0 |
0.94 |
14:51 |
1:02 |
16:37 |
103 98-109 |
1711 |
125 124-126 |
3/0 |
1.00 |
15:50 |
1:00 |
15:56 |
100 99-101 |
1593 |
126 126-128 |
3/1 |
1.06 |
16:49 |
59 |
15:40 |
100 96-104 |
1566 |
127 126-128 |
2/3 |
1.13 |
17:51 |
1:01 |
16:22 |
100 95-102 |
1637 |
125 122-128 |
2/2 |
1.19 |
18:47 |
57 |
15:09 |
98 94-101 |
1484 |
126 124-128 |
3/2 |
1.25 |
19:46 |
58 |
15:35 |
95 91-99 |
1481 |
126 122-130 |
2/3 |
1.30 |
20:37 |
51 |
16:06 |
95 94-97 |
1529 |
124 120-128 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:41 |
15:34 |
More |
Mile |
15:48 |
15:48 |
More |
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