Sat 7th Jan 2023 at 5:01am by mikeharrison

Run > General

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Time
1:24:01
Miles
9.95
Min/mi
8:27
Pacing
94%
WAVA
58.64
Stride(cm)
118
Cals
1385
Cadence
162
BPM
148
%MHR
86.4
B/mi
1247
Asc(m)
625
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 125/137bpm [729b/km] 81cal 10.29/11.12kmph
2) 1km - 5:28(5:28/km) 139/143bpm [760b/km] 87cal 10.97/11.59kmph
3) 1km - 5:29(5:29/km) 140/144bpm [768b/km] 87cal 10.94/11.39kmph
4) 1km - 5:19(5:19/km) 143/147bpm [761b/km] 86cal 11.28/11.79kmph
5) 1km - 5:11(5:11/km) 145/152bpm [753b/km] 85cal 11.56/12.09kmph
6) 1km - 5:17(5:17/km) 148/152bpm [783b/km] 86cal 11.34/11.46kmph
7) 1km - 5:19(5:19/km) 145/152bpm [770b/km] 85cal 11.29/11.42kmph
8) 1km - 5:10(5:10/km) 151/157bpm [780b/km] 88cal 11.61/12.63kmph
9) 1km - 5:08(5:08/km) 151/155bpm [776b/km] 86cal 11.67/12.19kmph
10) 1km - 5:08(5:08/km) 152/156bpm [781b/km] 87cal 11.68/11.92kmph
11) 1km - 5:11(5:11/km) 153/156bpm [792b/km] 88cal 11.59/13.1kmph
12) 1km - 5:12(5:12/km) 154/159bpm [801b/km] 89cal 11.53/12.53kmph
13) 1km - 5:00(5:00/km) 154/156bpm [771b/km] 86cal 11.99/12.87kmph
14) 1km - 5:03(5:03/km) 154/157bpm [777b/km] 87cal 11.9/12.43kmph
15) 1km - 5:01(5:01/km) 155/159bpm [779b/km] 87cal 11.94/12.09kmph
16) 1km - 5:11(5:11/km) 156/163bpm [808b/km] 90cal 11.58/12.66kmph
17) 0.01km - 2(5:02/km) 159/159bpm [800b/km] 11.92/10.71kmph

5:50 5:28 5:29 5:19 5:11 5:17 5:19 5:10 5:08 5:08 5:11 5:12 5:00 5:03 5:01 5:11 2

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	121 82-137	1150	159 102-164	58/32
1.00	9:13	4:28	8:56	138 134-143	1232	162 160-166	29/36
1.50	13:36	4:23	8:47	139 136-141	1220	161 160-164	36/38
2.00	17:57	4:20	8:41	141 137-145	1224	162 160-164	34/43
2.50	22:13	4:17	8:33	144 141-147	1232	161 160-164	50/53
3.00	26:23	4:09	8:19	145 140-151	1206	162 160-164	41/34
3.50	30:38	4:15	8:31	148 145-151	1260	162 160-164	36/49
4.00	34:54	4:16	8:31	146 141-152	1245	161 160-164	41/36
4.50	39:08	4:14	8:29	148 142-155	1254	161 158-164	46/27
5.00	43:18	4:10	8:20	150 146-154	1249	162 154-166	34/29
5.50	47:26	4:08	8:16	151 145-154	1248	162 160-166	34/40
6.00	51:35	4:10	8:19	152 149-155	1264	163 162-164	36/34
6.50	55:41	4:06	8:12	152 149-154	1246	163 160-166	32/38
7.00	59:52	4:11	8:21	153 150-156	1279	162 160-164	51/41
7.50	1:04:05	4:13	8:25	154 150-159	1297	162 160-164	82/75
8.00	1:08:06	4:01	8:03	154 152-156	1239	163 160-166	64/56
8.50	1:12:10	4:04	8:08	153 151-156	1244	163 160-168	40/55
9.00	1:16:13	4:03	8:06	156 152-159	1264	164 162-166	36/36
9.50	1:20:16	4:03	8:06	155 153-159	1255	163 160-166	29/39
9.95	1:24:00	3:44	8:23	156 151-163	1307	163 160-166	34/35

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 625m, Range 63m, Flat prediction 1:23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
39 25.9%	9:00
25 17.1%	8:01
10 9.6%	9:10
See your biggest climbs

Cadence

162 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	9.9	1:23:58	8:27
Walk	0.0	102	0	2	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.20%	More
800m	3:57	7:56	49.51%	More
1km	4:57	7:58	51.49%	More
Mile	8:00	8:00	54.13%	More
5k	25:25	8:11	57.92%	More
5 miles	41:07	8:13	58.35%	More
10k	51:24	8:16	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:28	7:53	60.19
5M	40:31	8:06	59.21
10km	51:00	8:12	58.75
10M	1:24:28	8:27	58.65
Half	1:52:27	8:35	57.84
20M	2:56:06	8:48	58.53
Mara	3:54:28	8:57	58.61

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