Sat 7th Jan 2023 at 7:11am by Clatters

Run > General

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Time
26:23
Miles
2.96
Min/mi
8:55
Pacing
95%
WAVA
54.33
Stride(cm)
112
Cals
372
Cadence
161
BPM
137
%MHR
82.3
B/mi
1218
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 117/128bpm [672b/km] 72cal
2) 1km - 5:45(5:45/km) 131/137bpm [754b/km] 79cal
3) 1km - 5:31(5:31/km) 141/146bpm [777b/km] 80cal
4) 1km - 5:25(5:25/km) 150/154bpm [812b/km] 80cal
5) 0.76km - 3:57(5:11/km) 158/161bpm [820b/km] 61cal

5:44 5:45 5:31 5:25 3:57

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +10	9:51	91 59-111	897	154 152-156	1/1
0.25	2:19	1:05	8:41	117 112-121	1017	156 154-156	0/1
0.38	3:31	1:12	9:37	121 120-124	1163	156 154-158	1/1
0.50	4:41	1:10	9:17	125 124-127	1160	158 156-160	2/1
0.63	5:50	1:09	9:15	126 125-128	1164	159 156-160	1/1
0.75	6:58	1:08	9:05	127 125-128	1154	160 158-162	2/1
0.88	8:05	1:07	8:56	129 128-131	1153	160 158-162	1/2
1.00	9:15	1:10	9:18	130 128-132	1210	159 158-160	1/0
1.13	10:28	1:13	9:45	134 131-137	1307	159 158-162	1/1
1.25	11:37	1:09	9:10	137 137-137	1256	161 160-162	2/0
1.38	12:47	1:10	9:17	140 138-141	1300	162 160-162	2/0
1.50	13:52	1:05	8:43	141 139-142	1228	162 160-164	2/1
1.63	14:57	1:05	8:43	138 137-142	1203	162 160-166	0/2
1.75	16:05	1:07	8:58	144 142-145	1292	162 160-164	1/0
1.88	17:10	1:05	8:43	145 145-146	1264	162 160-164	2/1
2.00	18:17	1:07	8:57	148 146-150	1325	162 160-164	2/0
2.13	19:22	1:05	8:42	150 149-151	1305	163 162-166	1/1
2.25	20:28	1:05	8:41	149 149-150	1294	163 162-166	0/2
2.38	21:34	1:06	8:50	151 150-151	1333	163 162-166	0/1
2.50	22:36	1:03	8:20	152 151-154	1268	165 164-168	0/1
2.63	23:40	1:04	8:32	156 154-158	1332	166 164-168	2/0
2.75	24:43	1:03	8:20	159 158-160	1325	166 164-168	1/2
2.88	25:46	1:03	8:25	159 158-160	1338	165 164-166	0/2
2.97	26:33	47	8:13	160 159-161	1316	165 164-166	0/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 26:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3	26:32	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.15%	More
800m	4:09	8:21	48.26%	More
1km	5:13	8:24	50.01%	More
Mile	8:32	8:32	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	27:51	8:58	54.18
5M	47:19	9:28	52.00
10km	1:00:17	9:42	51.01
10M	1:42:26	10:15	49.65
Half	2:18:23	10:34	48.28
20M	3:41:44	11:05	47.75
Mara	4:59:35	11:26	47.12

Fetch Miles

9:16	Contemporary and beyond !

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