Fri 6th Jan 2023 at 7:36pm by fayerman

Bike > General

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Time
9:18
Miles
1.70
Mph
11
Cals
58
BPM
100
%MHR
58.7
B/mi
549
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73km - 9:18(3:24/km) 100/116bpm [340b/km] 58cal

9:18

Pin Map

0mi in 0

Pace

12%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:44	5:44 +5:30	0.65	79 53-86	7252	0/1
0.13	6:08	24	9.37	91 86-98	583	1/1
0.19	6:26	18	12.33	101 98-104	491	1/0
0.25	6:43	17	13.57	109 105-112	482	1/1
0.31	7:01	18	12.26	104 102-109	509	3/0
0.38	7:24	23	9.86	105 103-106	639	2/0
0.44	7:42	18	12.37	105 103-106	509	0/1
0.50	8:19	37	6.16	105 102-107	1023	1/0
0.56	8:41	22	10.23	99 97-102	581	1/0
0.63	8:58	17	13.33	102 99-104	459	1/2
0.69	9:16	18	12.61	102 100-105	485	0/4
0.75	9:32	16	13.93	95 93-99	409	0/5
0.81	9:47	15	14.96	93 91-94	373	0/0
0.88	10:07	20	11.14	87 82-94	469	1/0
0.94	10:26	19	11.86	94 85-97	476	1/1
1.00	10:44	18	12.81	102 96-106	478	0/1
1.06	11:17	33 +3	6.79	109 106-111	964	0/0
1.13	11:38	21	10.58	108 105-110	613	0/1
1.19	11:57	19	11.72	101 99-107	517	1/1
1.25	12:17	20	11.43	111 104-116	583	0/2
1.31	12:36	19	11.59	103 96-115	533	0/3
1.38	12:54	18	12.78	92 89-96	432	0/3
1.44	13:13	19	11.95	91 90-94	457	1/1
1.50	13:44	32 +3	7.10	104 92-108	879	0/1
1.56	14:15	30 +5	7.39	105 100-108	853	0/2
1.63	14:31	16	13.68	101 97-104	443	0/2
1.69	14:50	19	11.86	100 97-102	506	1/1
1.70	14:58	8	4.97	103 101-105	1244	0/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:24	4:49	More
1km	3:15	5:14	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:51	6:05
20km	1:16:36	6:10
15 miles	1:33:31	6:14
20 miles	2:06:51	6:21
40km	2:39:43	6:26
25 miles	2:40:42	6:26
42km	2:48:11	6:27
50 miles	5:35:03	6:42
56 miles	6:17:49	6:45
100 miles	11:38:34	6:59
112 miles	13:07:44	7:02

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