Fri 6th Jan 2023 at 7:03pm by Mr. White

Walk > General

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Time
24:53
Miles
1.10
Min/mi
22:37
Stride(cm)
65
Cals
183
Cadence
111
BPM
108
%MHR
58.5
B/mi
2446
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 107/128bpm [2473b/mi] 169cal 39/63rpm
2) 0.1m - 1:47(17:15/m) 118/123bpm [2036b/mi] 14cal 53/57rpm

23:07 1:47

Pin Map

0mi in 0

Pace

28%

17%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	97 85-117	2106	107 100-112	5/1
0.13	2:27	1:06	17:36	124 118-128	2182	107 102-114	7/0
0.19	3:32	1:04	17:12	120 115-125	2064	112 110-114	2/2
0.25	4:39	1:07	17:52	117 113-119	2091	113 108-114	0/4
0.31	5:46	1:07	17:49	112 109-116	1996	113 110-118	1/5
0.38	6:53	1:08	18:03	114 110-117	2058	112 110-116	1/5
0.44	9:19	2:25 +1:35	38:45	105 99-113	4068	114 108-116	2/8
0.50	11:25	2:06	33:37	103 100-106	3462	104 96-108	1/1
0.56	20:40	9:15 +4:09	2:28:01	99 86-107	14654	108 90-112	1/0
0.63	3:50:03	3:29:23 +3:58:18	55:50:02	94 75-114	314904	112 110-116	0/4
0.69	4:20:53	30:51	8:13:33	115 111-119	56758	114 112-116	11/1
0.75	4:22:35	1:42	27:06	113 111-117	3062	112 106-114	3/0
0.81	4:23:56	1:21	21:41	108 103-117	2342	107 104-110	2/1
0.88	4:24:59	1:02	16:38	107 105-110	1780	114 112-118	1/1
0.94	4:26:01	1:03	16:43	114 108-121	1905	113 110-116	4/2
1.00	4:27:08	1:06	17:41	119 113-122	2105	111 104-114	4/0
1.06	4:28:07	1:00	15:53	118 114-123	1874	111 106-114	2/4
1.10	4:28:55	48	19:37	117 115-120	2294	109 102-114	2/1

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	18:04
See your biggest climbs

Cadence

111 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:35	17:15	More
1km	4:15:02	6:50:26	More
Mile	4:24:36	4:24:36	More

Predictions

Dist	Time	Per Mile

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