Fri 6th Jan 2023 at 10:22pm by Snail

Walk > General

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Time
46:14
Miles
2.70
Min/mi
17:07
Stride(cm)
81
Cals
235
Cadence
116
BPM
90
%MHR
45
B/mi
1540
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:42(10:42/km) 92/129bpm [985b/km] 73cal 60/65rpm 5.61/7.29kmph
2) 1km - 11:10(11:10/km) 87/99bpm [972b/km] 58cal 56/61rpm 5.37/6.82kmph
3) 1km - 10:15(10:15/km) 82/100bpm [840b/km] 45cal 58/65rpm 5.85/7.32kmph
4) 1km - 10:32(10:32/km) 82/96bpm [864b/km] 45cal 57/66rpm 5.7/7.05kmph
5) 0.34km - 3:34(10:27/km) 81/86bpm [846b/km] 14cal 56/59rpm 5.74/7.35kmph

10:42 11:10 10:15 10:32 3:34

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	87 80-93	1505	123 118-128	1/13
0.25	4:27	2:17	18:16	108 80-129	1973	119 116-124	1/1
0.38	6:28	2:01	16:07	103 83-120	1660	121 118-126	0/1
0.50	8:40	2:12	17:40	79 75-83	1395	120 112-128	2/1
0.63	10:49	2:09	17:12	79 75-81	1359	116 114-120	0/3
0.75	13:12	2:23	19:00	88 75-99	1672	103 92-116	3/1
0.88	15:24	2:13	17:41	86 82-92	1520	115 114-118	4/4
1.00	17:30	2:06	16:49	81 78-84	1363	118 116-120	11/22
1.13	19:43	2:13	17:44	89 86-92	1578	113 108-116	17/20
1.25	22:03	2:19	18:33	88 86-92	1633	111 108-118	9/13
1.38	24:01	1:58	15:46	81 76-87	1278	119 116-122	14/3
1.50	26:04	2:03	16:22	79 76-84	1293	118 116-122	5/5
1.63	28:02	1:58	15:48	80 77-83	1264	119 114-122	11/2
1.75	30:09	2:07	16:53	90 82-99	1519	115 102-122	5/6
1.88	32:22	2:13	17:43	85 77-93	1506	111 104-122	6/9
2.00	34:40	2:18	18:24	86 78-96	1583	109 102-114	2/9
2.13	36:47	2:08	17:03	79 77-81	1347	114 112-116	18/12
2.25	38:45	1:57	15:36	86 82-88	1342	126 122-130	8/1
2.38	40:49	2:04	16:35	80 75-86	1327	115 110-120	7/7
2.50	42:56	2:07	16:53	80 78-83	1351	116 110-120	6/9
2.63	44:59	2:03	16:26	80 77-82	1315	113 110-114	12/7
2.70	46:15	1:16	17:34	84 83-86	1476	113 110-114	4/9

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	18:13
13 12.0%	18:50
See your biggest climbs

Cadence

116 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:03	16:11	More
1km	10:12	16:25	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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