Fri 6th Jan 2023 at 8:18pm by STOOSH

Run > General

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Time
35:43
Miles
4.27
Min/mi
8:22
Pacing
94%
WAVA
52.81
Stride(cm)
111
Cals
414
Cadence
174
BPM
137
%MHR
70.9
B/mi
1145
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 134/147bpm [1191b/mi] 102cal 6.75/7.35mph
2) 1m - 8:18(8:18/m) 140/144bpm [1163b/mi] 100cal 7.22/7.6mph
3) 1m - 8:20(8:20/m) 138/143bpm [1150b/mi] 94cal 7.2/7.93mph
4) 1m - 8:07(8:07/m) 144/153bpm [1168b/mi] 97cal 7.4/8.29mph
5) 0.27m - 2:05(7:49/m) 135/150bpm [1056b/mi] 21cal 7.67/7.83mph

8:53 8:18 8:20 8:07 2:05

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +3	9:27	118 97-133	1116	173 160-176	3/1
0.25	2:20	1:09	9:13	136 132-138	1254	174 170-178	4/2
0.38	3:26	1:06	8:48	131 127-135	1154	174 170-176	3/2
0.50	4:31	1:05	8:42	134 128-137	1166	174 170-178	4/3
0.63	5:36	1:05	8:40	135 133-137	1171	174 170-178	3/1
0.75	6:43	1:06	8:52	135 131-137	1196	173 172-174	2/0
0.88	7:55	1:12	9:38	139 130-147	1338	175 172-180	4/2
1.00	8:56	1:01	8:10	137 134-141	1120	174 172-178	5/1
1.13	10:01	1:05	8:40	139 135-143	1206	175 172-178	3/3
1.25	11:04	1:02	8:19	136 135-138	1130	174 172-176	2/3
1.38	12:05	1:01	8:06	141 139-143	1143	174 172-176	2/3
1.50	13:07	1:03	8:21	142 139-143	1186	173 172-176	1/3
1.63	14:07	1:00	7:59	138 136-140	1101	173 170-176	2/5
1.75	15:09	1:02	8:13	142 140-144	1167	174 170-176	3/2
1.88	16:10	1:02	8:13	142 141-143	1167	173 172-176	2/1
2.00	17:15	1:04	8:34	141 139-143	1208	172 170-174	2/2
2.13	18:18	1:04	8:28	138 135-141	1169	173 172-176	3/3
2.25	19:20	1:01	8:11	142 140-143	1161	174 172-176	3/1
2.38	20:24	1:05	8:40	139 137-140	1204	173 172-174	1/3
2.50	21:28	1:04	8:29	136 134-137	1154	171 170-172	2/1
2.63	22:32	1:04	8:34	138 135-141	1182	173 172-176	2/3
2.75	23:33	1:01	8:06	139 137-141	1125	174 172-178	2/3
2.88	24:36	1:03	8:21	139 137-142	1160	173 170-178	3/5
3.00	25:35	59	7:51	136 135-137	1068	173 170-176	1/6
3.13	26:37	1:02	8:20	138 136-140	1149	171 170-172	1/5
3.25	27:36	59	7:50	138 133-144	1080	174 170-178	4/2
3.38	28:39	1:04	8:30	149 145-153	1267	176 174-180	8/0
3.50	29:41	1:02	8:16	149 146-152	1231	174 172-176	4/1
3.63	30:45	1:03	8:26	147 145-148	1240	174 172-174	3/1
3.75	31:40	55	7:24	145 144-147	1072	174 170-180	2/3
3.88	32:40	1:00	7:59	144 142-146	1150	173 172-174	1/3
4.00	33:41	1:01	8:10	143 141-145	1168	175 172-176	4/3
4.13	34:39	58	7:42	147 145-150	1131	174 172-176	0/3
4.25	35:39	1:00	8:00	111 69-145	887	173 172-174	1/1
4.27	35:47	8	8:04	145 145-145	1169	172 172-172	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	8:19
See your biggest climbs

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.12%	More
800m	3:50	7:44	46.58%	More
1km	4:51	7:49	48.18%	More
Mile	8:01	8:01	49.98%	More
5k	25:28	8:12	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.59
5km	25:22	8:10	53.74
5M	42:20	8:28	52.29
10km	53:30	8:37	51.61
10M	1:29:17	8:56	51.04
Half	1:59:25	9:07	50.07
20M	3:08:19	9:25	50.31
Mara	4:11:52	9:37	50.15

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