Fri 6th Jan 2023 at 5:24pm by wshippin

Swim > General

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Time
14:10
Miles
0.31
per 100m
2:50
Cals
136
Cadence
79
BPM
132
%MHR
67.5
B/mi
6019
Surface
Road

11:13 400m

Notes & Comments

Split Summary
===
1) 0.5km - 14:10(28:19/km) 132/153bpm [3738b/km] 136cal 39/rpm

14:10

Pace

21%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:24	3:24	54:46	133 126-146	7284	78 76-84
0.12	6:04	2:40	42:48	124 120-128	5307	81 78-82
0.19	8:57	2:54	46:32	132 131-133	6143	80 78-84
0.25	11:52	2:55	46:52	137 133-140	6421	80 76-84
0.30	14:10	2:18	49:12	132 129-133	6495	77 66-84

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:13	45:08	More

Predictions

Dist	Time	Per Mile
400m	11:05	44:36
750m	22:17	47:49
1km	30:41	49:23
1500m	48:08	51:39
1 mile	52:03	52:03
1.9km	1:02:35	53:01
3km	1:43:58	55:46
3.8km	2:15:11	57:15
5km	3:03:23	59:02
10km	6:36:06	1:03:45

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Powerbreathe Setting
Powerbreathe Model