Fri 6th Jan 2023 at 5:37pm by Oranj

Bike > Zwift

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Time
1:07:14
Miles
23.64
Mph
21.1
FBI
98.31
Cals
641
Watts
166
Cadence
86
BPM
116
%MHR
69
B/mi
330
Asc(m)
426
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 38.05km - 1:07:14(1:46/km) 115/135bpm [203b/km] 86/101rpm 166/367W 33.96/65.19kmph

1:07:14

Pace

10%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:09	3:09	19.06	105 73-112	331	82 74-90	166 90-275	19/4
2.00	7:21	4:12	14.28	106 97-111	445	82 73-90	157 55-260	31/1
3.00	9:03	1:42	35.41	107 100-110	181	83 77-94	149 40-283	9/43
4.00	11:19	2:17	26.37	112 102-116	255	85 81-91	176 105-302	9/25
5.00	14:53	3:34	16.86	112 107-116	399	84 75-92	160 86-235	24/1
6.00	18:35	3:42	16.20	112 95-118	415	86 75-98	157 50-367	33/1
7.00	20:18	1:43	34.99	114 109-121	195	89 81-93	169 81-308	4/54
8.00	22:38	2:21	25.61	116 108-123	272	86 79-93	158 81-257	10/13
9.00	26:44	4:06	14.66	115 108-120	471	87 71-95	165 64-273	28/1
10.00	29:47	3:03	19.65	114 106-121	348	87 75-99	154 31-303	28/1
11.00	31:35	1:47	33.50	118 115-123	211	87 82-95	185 83-288	3/58
12.00	34:00	2:25	24.80	122 116-126	295	89 81-94	176 93-300	11/9
13.00	38:34	4:34	13.15	116 108-122	529	86 75-96	159 66-303	31/1
14.00	41:01	2:28	24.37	115 108-121	283	87 79-95	163 74-244	24/1
15.00	42:55	1:53	31.78	126 116-134	238	90 81-101	213 119-309	5/59
16.00	45:23	2:28	24.28	123 111-135	304	88 83-93	159 76-272	11/8
17.00	50:14	4:51	12.35	117 111-123	568	87 76-99	164 71-282	34/1
18.00	52:18	2:03	29.18	116 110-122	239	90 84-99	160 77-309	19/10
19.00	54:20	2:02	29.44	129 122-133	263	91 82-99	207 102-315	7/51
20.00	56:51	2:31	23.79	120 113-130	303	88 79-98	163 66-334	13/8
21.00	1:01:45	4:54	12.25	118 110-125	578	85 75-94	159 57-318	35/1
22.00	1:03:32	1:47	33.67	117 109-122	209	88 81-96	178 83-302	14/24
23.00	1:05:42	2:10	27.78	125 118-131	270	90 83-98	197 92-322	11/37
23.63	1:07:13	1:31 +1	24.77	117 111-129	283	89 83-93	141 75-191	3/7

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
56 2.4%	14.3
56 2.3%	14.3
56 2.3%	14.4
56 2.3%	14.3
56 2.3%	14.3
56 2.3%	14.2
See your biggest climbs

Power

166W (367 max)

Power Graph

Power Bands

Cadence

86 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	47	1:35	More
1km	1:01	1:37	More
Mile	1:39	1:39	More
5k	7:02	2:16	More
5 miles	12:54	2:35	More
10k	15:41	2:31	More
10 miles	26:30	2:39	More
Half	35:42	2:44	More
20 miles	56:09	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	27:29	2:45
20km	34:27	2:46
15 miles	41:53	2:48
20 miles	56:30	2:50
40km	1:10:50	2:51
25 miles	1:11:16	2:51
42km	1:14:31	2:51
50 miles	2:26:32	2:56
56 miles	2:44:51	2:57
100 miles	5:01:18	3:01
112 miles	5:38:59	3:02

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