Fri 6th Jan 2023 at 1:25pm by agc

Run > Intervals

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Time
28:04
Miles
2.84
Min/mi
9:53
Pacing
46%
WAVA
54.28
Stride(cm)
97
Cals
285
Cadence
168
BPM
145
%MHR
85.6
B/mi
1429
Asc(m)
56
Surface
Road

Notes & Comments

Intervals: 10 * 400m

1:37 1:00 1:41 1:00 1:46 1:00 1:46 1:00 1:46 1:00 1:00 1:39 1:00 1:46 1:00 1:46 1:00 1:46 1:00 1:46 36 3 6

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:21	97 88-111	616	188 188-190	3/1
0.13	46	22	5:53	127 116-137	747	186 184-188	0/1
0.19	1:11	25	6:42	145 138-153	971	178 174-182	2/1
0.25	1:38	27	7:07	153 150-155	1089	174 172-174	2/2
0.31	2:54	1:16	20:15	135 123-151	2733	157 98-184	0/3
0.38	3:19	25	6:38	139 131-146	923	183 180-184	3/1
0.44	3:43	25	6:36	146 145-149	964	177 176-180	0/3
0.50	4:10	26	7:01	152 150-154	1068	175 172-176	1/3
0.56	5:18	1:09	18:22	139 122-155	2553	131 86-182	2/0
0.63	5:46	28	7:27	134 126-139	998	180 178-182	2/0
0.69	6:12	26	6:52	135 134-137	926	176 174-178	0/3
0.75	6:39	27	7:15	135 133-137	979	174 170-176	1/1
0.81	7:08	29	7:38	137 132-144	1045	171 170-172	0/1
0.88	8:14	1:06	17:42	135 122-150	2390	152 98-186	1/2
0.94	8:43	29	7:43	132 124-138	1018	180 178-182	2/1
1.00	9:10	26	7:04	139 138-140	982	177 176-178	4/2
1.06	9:37	28	7:21	149 143-156	1094	173 170-176	0/7
1.13	10:55	1:17	20:38	146 128-158	3013	161 96-184	4/0
1.19	11:22	28	7:24	134 129-140	992	183 182-184	1/0
1.25	11:49	26	6:58	149 141-154	1038	180 176-182	2/2
1.31	12:16	27	7:18	156 155-158	1139	174 172-178	2/1
1.38	12:50	34	8:59	158 155-159	1418	154 100-176	0/1
1.44	14:38	1:48	28:48	132 119-155	3801	116 90-186	1/3
1.50	15:07	30	7:53	136 124-148	1071	184 182-186	2/2
1.56	15:33	26	6:49	154 151-158	1049	181 180-182	1/0
1.63	15:57	24	6:28	159 158-161	1027	179 176-182	4/0
1.69	16:30	33	8:48	162 159-162	1425	146 90-178	0/8
1.75	17:29	59	15:48	143 132-159	2259	134 84-184	3/1
1.81	17:56	27	7:16	146 139-153	1061	182 180-184	2/2
1.88	18:23	26	7:02	158 154-160	1113	179 176-184	4/0
1.94	18:51	28	7:29	162 160-163	1213	176 172-180	0/4
2.00	20:02	1:11	18:55	151 133-165	2856	139 80-174	0/3
2.06	20:30	28	7:29	146 137-152	1092	181 180-184	1/0
2.13	20:56	26	7:03	156 153-158	1100	178 176-180	0/1
2.19	21:22	26	6:55	161 159-162	1113	175 174-178	1/1
2.25	21:50	28	7:24	161 158-163	1193	173 172-174	3/5
2.31	22:59	1:09	18:24	148 135-163	2722	145 86-182	4/0
2.38	23:29	30	7:55	154 147-159	1219	180 178-182	3/1
2.44	23:56	27	7:15	159 158-160	1153	178 174-182	4/3
2.50	24:24	28	7:22	162 160-163	1193	175 172-176	1/2
2.56	25:37	1:13	19:32	151 137-162	2950	158 104-176	2/2
2.63	26:02	25	6:37	144 136-153	953	184 182-186	5/0
2.69	26:28	26	7:00	158 155-160	1107	180 178-182	1/2
2.75	26:53	25	6:42	162 160-163	1085	178 178-178	1/4
2.81	27:22	29	7:43	163 163-164	1258	177 172-180	1/2
2.84	28:04	42	27:53	154 147-163	4295	111 100-132	2/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 13m, Flat prediction 28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	178	2.7	22:32	8:17
Walk	12.0	99	0.1	3:22	29:24
Still	7.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	58.14%	More
800m	4:01	8:06	54.93%	More
1km	5:40	9:07	50.86%	More
Mile	9:06	9:06	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	53.15
5km	30:53	9:56	54.21
5M	51:16	10:15	53.50
10km	1:04:37	10:24	53.16
10M	1:47:17	10:44	53.10
Half	2:23:02	10:55	52.38
20M	3:44:29	11:13	52.89
Mara	4:59:17	11:25	52.90

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