Fri 6th Jan 2023 at 1:17pm by agc

Run > Warm Up

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Time
4:37
Miles
0.57
Min/mi
8:06
WAVA
56.62
Stride(cm)
122
Cals
46
Cadence
163
BPM
131
%MHR
77.3
B/mi
1058
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

To intervals ...

4:37

Pace

22%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	91 80-106	629	161 156-164	5/0
0.13	57	31	8:12	119 109-128	975	164 160-168	5/0
0.19	1:31	34	9:09	133 129-136	1217	159 158-162	0/8
0.25	2:01	30	7:56	140 136-145	1111	163 158-166	2/6
0.31	2:34	33	8:47	144 142-145	1265	163 160-168	4/0
0.38	3:04	30	8:07	144 144-145	1169	163 160-164	6/0
0.44	3:35	30	8:08	146 144-150	1187	163 160-166	0/5
0.50	4:05	31	8:13	147 143-149	1207	164 160-168	10/0
0.56	4:35	30	7:52	145 143-146	1141	165 164-166	1/3
0.57	4:38	3	7:47	146 146-146	1136	166 166-166	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 4:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	8:21
10 8.8%	8:18
See your biggest climbs

Cadence

163 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.6	4:38	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.19%	More
800m	4:04	8:11	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	58.42
5km	28:06	9:03	59.57
5M	46:39	9:20	58.79
10km	58:49	9:28	58.40
10M	1:37:38	9:46	58.35
Half	2:10:10	9:56	57.56
20M	3:24:17	10:13	58.12
Mara	4:32:22	10:24	58.13

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