Fri 6th Jan 2023 at 2:55pm by Kanajlo
Walk > Commute
-
Time
15:51
-
Miles
0.97
-
Min/mi
16:20
-
Stride(cm)
87
-
Cals
90
-
Cadence
113
-
BPM
97
-
%MHR
50.8
-
B/mi
1586
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 8:55(16:16/m) 95/110bpm [1545b/mi] 48cal 56/60rpm 3.69/3.89mph
2) 0.42m - 6:57(16:28/m) 99/107bpm [1629b/mi] 42cal 57/59rpm 3.64/3.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 +4
|
18:19 |
95 85-103 |
1741 |
111 104-112 |
130/1 |
0.13 |
2:06 |
57 |
15:16 |
99 93-103 |
1511 |
116 112-120 |
1/2 |
0.19 |
3:03 |
57 |
15:10 |
100 89-110 |
1517 |
116 114-120 |
0/2 |
0.25 |
4:03 |
1:00 |
16:02 |
99 95-109 |
1588 |
115 112-118 |
1/2 |
0.31 |
5:04 |
1:01 |
16:15 |
95 93-98 |
1544 |
113 112-114 |
1/0 |
0.38 |
6:05 |
1:01 |
16:23 |
97 93-102 |
1589 |
111 110-112 |
1/2 |
0.44 |
7:06 |
1:01 |
16:17 |
95 91-98 |
1547 |
112 110-114 |
1/2 |
0.50 |
8:08 |
1:02 |
16:28 |
87 85-94 |
1432 |
112 112-114 |
0/2 |
0.56 |
9:13 |
1:04 |
17:09 |
91 88-96 |
1561 |
110 108-114 |
0/1 |
0.63 |
10:16 |
1:04 |
17:00 |
93 91-96 |
1581 |
112 110-116 |
3/0 |
0.69 |
11:20 |
1:03 |
16:54 |
95 93-98 |
1605 |
112 110-114 |
1/0 |
0.75 |
12:19 |
1:00 |
15:56 |
102 98-106 |
1626 |
115 112-116 |
2/0 |
0.81 |
13:21 |
1:01 |
16:21 |
102 99-104 |
1668 |
114 112-116 |
2/0 |
0.88 |
14:21 |
1:00 |
15:56 |
102 100-105 |
1625 |
115 114-116 |
0/1 |
0.94 |
15:21 |
1:00 |
16:06 |
103 97-107 |
1657 |
113 110-118 |
0/0 |
0.97 |
15:54 |
33 |
16:56 |
103 102-105 |
1744 |
112 110-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
7:55 |
15:56 |
More |
1km |
10:03 |
16:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry