Fri 6th Jan 2023 at 5:20pm by colinssss

Run > General

  • Time
    57:03
  • Miles
    5.01
  • Min/mi
    11:23
  • Pacing
    60%
  • WAVA
    48.63
  • Stride(cm)
    81
  • Cals
    465
  • Cadence
    173
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1298
  • Asc(m)
    180
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 110/121bpm [1092b/mi] 54cal 6.04/6.66mph
2) 0.62m - 6:31(10:29/m) 116/122bpm [1215b/mi] 60cal 5.73/6.76mph
3) 0.62m - 7:06(11:25/m) 112/116bpm [1279b/mi] 58cal 5.25/6.1mph
4) 0.18m - 2:01(11:06/m) 116/117bpm [1287b/mi] 17cal 5.41/5.97mph
5) 0.62m - 7:42(12:23/m) 115/122bpm [1424b/mi] 65cal 4.85/5.82mph
6) 0.62m - 7:44(12:27/m) 114/121bpm [1419b/mi] 60cal 4.82/5.91mph
7) 0.62m - 7:11(11:33/m) 112/119bpm [1294b/mi] 49cal 5.19/6.01mph
8) 0.62m - 6:34(10:35/m) 119/128bpm [1259b/mi] 56cal 5.67/6.12mph
9) 0.48m - 6:05(12:40/m) 117/121bpm [1482b/mi] 46cal 4.74/6.05mph
6:10 6:31 7:06 2:01 7:42 7:44 7:11 6:34 6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 11% 27% 25% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 105 74-121 1094 176 170-188 66/3
0.50 7:36 5:00 +2:39 20:00 112 107-117 2240 178 152-188 5/27
0.75 10:01 2:24 9:37 115 112-118 1106 183 176-190 8/8
1.00 12:29 2:29 9:54 118 114-122 1169 180 172-190 10/6
1.25 15:52 3:23 +23 13:33 114 109-120 1544 172 160-184 9/8
1.50 18:41 2:49 11:15 112 106-116 1260 173 164-180 11/9
1.75 21:38 2:57 11:49 111 108-114 1311 171 166-174 17/15
2.00 24:18 2:40 10:39 115 112-116 1224 174 170-178 13/11
2.25 27:17 2:59 11:56 115 111-117 1372 172 168-174 5/15
2.50 30:29 3:12 12:50 117 113-122 1501 171 166-178 33/4
2.75 33:33 3:03 12:13 111 103-116 1356 170 166-178 10/26
3.00 36:15 2:42 10:49 115 109-121 1245 174 170-178 14/17
3.25 39:48 3:33 14:11 116 112-120 1645 168 162-172 13/12
3.50 42:48 3:00 12:01 110 108-113 1321 169 164-174 27/31
3.75 45:38 2:50 11:22 111 107-116 1261 172 170-176 19/22
4.00 48:30 2:52 11:27 117 115-120 1339 173 170-182 9/9
4.25 51:11 2:41 10:46 117 115-119 1259 175 166-182 10/11
4.50 53:43 2:32 10:07 122 115-128 1233 177 170-186 10/16
4.75 56:22 2:39 10:37 116 112-120 1231 175 170-180 6/8
5.00 59:57 3:34 14:17 117 113-120 1672 168 160-182 18/8
5.01 1:00:07 10 15:58 111 111-111 1772 166 166-166 0/0

Heart

114/128max
  • Show Beats/Mile

Elevation

Asc 180m, Range 76m, Flat prediction 56:37
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.2% 12:21
15 14.6% 16:13
See your biggest climbs

Cadence

173 (190 max) Stride Length: 81cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 41.38% More
800m 4:35 9:14 48.70% More
1km 5:47 9:18 50.36% More
Mile 10:41 10:41 46.36% More
5k 35:47 11:31 47.21% More
5 miles 59:53 11:59 46.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 47.92
5km 34:23 11:04 49.14
5M 56:56 11:23 48.64
10km 1:11:41 11:32 48.39
10M 1:58:42 11:52 48.48
Half 2:38:02 12:04 47.90
20M 4:07:28 12:22 48.47
Mara 5:29:29 12:35 48.54
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