Fri 6th Jan 2023 at 5:20pm by colinssss
Run > General
-
Time
57:03
-
Miles
5.01
-
Min/mi
11:23
-
Pacing
60%
-
WAVA
48.63
-
Stride(cm)
81
-
Cals
465
-
Cadence
173
-
BPM
114
-
%MHR
66.7
-
B/mi
1298
-
Asc(m)
180
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:10(9:56/m) 110/121bpm [1092b/mi] 54cal 6.04/6.66mph
2) 0.62m - 6:31(10:29/m) 116/122bpm [1215b/mi] 60cal 5.73/6.76mph
3) 0.62m - 7:06(11:25/m) 112/116bpm [1279b/mi] 58cal 5.25/6.1mph
4) 0.18m - 2:01(11:06/m) 116/117bpm [1287b/mi] 17cal 5.41/5.97mph
5) 0.62m - 7:42(12:23/m) 115/122bpm [1424b/mi] 65cal 4.85/5.82mph
6) 0.62m - 7:44(12:27/m) 114/121bpm [1419b/mi] 60cal 4.82/5.91mph
7) 0.62m - 7:11(11:33/m) 112/119bpm [1294b/mi] 49cal 5.19/6.01mph
8) 0.62m - 6:34(10:35/m) 119/128bpm [1259b/mi] 56cal 5.67/6.12mph
9) 0.48m - 6:05(12:40/m) 117/121bpm [1482b/mi] 46cal 4.74/6.05mph
6:10 6:31 7:06 2:01 7:42 7:44 7:11 6:34 6:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
105 74-121 |
1094 |
176 170-188 |
66/3 |
0.50 |
7:36 |
5:00 +2:39
|
20:00 |
112 107-117 |
2240 |
178 152-188 |
5/27 |
0.75 |
10:01 |
2:24 |
9:37 |
115 112-118 |
1106 |
183 176-190 |
8/8 |
1.00 |
12:29 |
2:29 |
9:54 |
118 114-122 |
1169 |
180 172-190 |
10/6 |
1.25 |
15:52 |
3:23 +23
|
13:33 |
114 109-120 |
1544 |
172 160-184 |
9/8 |
1.50 |
18:41 |
2:49 |
11:15 |
112 106-116 |
1260 |
173 164-180 |
11/9 |
1.75 |
21:38 |
2:57 |
11:49 |
111 108-114 |
1311 |
171 166-174 |
17/15 |
2.00 |
24:18 |
2:40 |
10:39 |
115 112-116 |
1224 |
174 170-178 |
13/11 |
2.25 |
27:17 |
2:59 |
11:56 |
115 111-117 |
1372 |
172 168-174 |
5/15 |
2.50 |
30:29 |
3:12 |
12:50 |
117 113-122 |
1501 |
171 166-178 |
33/4 |
2.75 |
33:33 |
3:03 |
12:13 |
111 103-116 |
1356 |
170 166-178 |
10/26 |
3.00 |
36:15 |
2:42 |
10:49 |
115 109-121 |
1245 |
174 170-178 |
14/17 |
3.25 |
39:48 |
3:33 |
14:11 |
116 112-120 |
1645 |
168 162-172 |
13/12 |
3.50 |
42:48 |
3:00 |
12:01 |
110 108-113 |
1321 |
169 164-174 |
27/31 |
3.75 |
45:38 |
2:50 |
11:22 |
111 107-116 |
1261 |
172 170-176 |
19/22 |
4.00 |
48:30 |
2:52 |
11:27 |
117 115-120 |
1339 |
173 170-182 |
9/9 |
4.25 |
51:11 |
2:41 |
10:46 |
117 115-119 |
1259 |
175 166-182 |
10/11 |
4.50 |
53:43 |
2:32 |
10:07 |
122 115-128 |
1233 |
177 170-186 |
10/16 |
4.75 |
56:22 |
2:39 |
10:37 |
116 112-120 |
1231 |
175 170-180 |
6/8 |
5.00 |
59:57 |
3:34 |
14:17 |
117 113-120 |
1672 |
168 160-182 |
18/8 |
5.01 |
1:00:07 |
10 |
15:58 |
111 111-111 |
1772 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
41.38% |
More |
800m |
4:35 |
9:14 |
48.70% |
More |
1km |
5:47 |
9:18 |
50.36% |
More |
Mile |
10:41 |
10:41 |
46.36% |
More |
5k |
35:47 |
11:31 |
47.21% |
More |
5 miles |
59:53 |
11:59 |
46.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
47.92 |
5km |
34:23 |
11:04 |
49.14 |
5M |
56:56 |
11:23 |
48.64 |
10km |
1:11:41 |
11:32 |
48.39 |
10M |
1:58:42 |
11:52 |
48.48 |
Half |
2:38:02 |
12:04 |
47.90 |
20M |
4:07:28 |
12:22 |
48.47 |
Mara |
5:29:29 |
12:35 |
48.54 |
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