Fri 6th Jan 2023 at 6:17pm by Jogging Jon

Walk > General

Follow User
0 👍

Time
33:32
Miles
1.61
Min/mi
20:50
Stride(cm)
67
Cals
180
Cadence
115
BPM
74
%MHR
43.4
B/mi
1545
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 69/95bpm [1502b/mi] 115cal 47/63rpm
2) 0.61m - 11:46(19:11/m) 81/95bpm [1554b/mi] 65cal 54/60rpm

21:46 11:46

Pace

12%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	81 72-95	1581	115 110-118	1/2
0.13	2:25	1:12	19:04	71 66-74	1354	116 110-122	1/2
0.19	3:31	1:06	17:40	69 64-71	1219	117 114-118	0/3
0.25	4:38	1:07	18:00	67 64-69	1206	117 116-118	2/1
0.31	6:41	2:02	32:39	67 58-75	2187	115 108-118	2/2
0.38	7:55	1:14	19:42	59 57-59	1162	118 114-120	2/2
0.44	9:00	1:06	17:28	69 62-74	1205	118 116-120	2/1
0.50	11:31	2:31	40:13	61 56-70	2453	115 104-120	2/1
0.56	12:46	1:15	19:53	62 58-64	1233	119 118-120	2/1
0.63	13:59	1:14	19:39	71 66-80	1395	116 102-120	1/1
0.69	15:11	1:12	19:14	69 63-77	1327	115 112-120	2/1
0.75	16:19	1:07	17:56	69 65-77	1237	116 112-118	2/1
0.81	17:26	1:07	17:54	76 73-80	1361	115 114-118	3/0
0.88	19:19	1:53	30:15	76 68-81	2299	115 104-118	2/2
0.94	20:35	1:15	20:06	72 66-78	1447	114 112-116	3/1
1.00	21:45	1:11	18:54	74 69-76	1398	115 112-118	2/2
1.06	22:53	1:07	18:00	75 68-81	1350	116 110-118	1/1
1.13	24:00	1:07	17:59	81 77-87	1457	116 114-118	2/4
1.19	25:07	1:07	17:51	82 74-87	1464	115 112-118	4/0
1.25	26:21	1:14	19:47	90 83-95	1780	113 104-116	0/2
1.31	27:32	1:11	18:52	78 69-86	1472	114 110-118	0/2
1.38	28:41	1:09	18:22	78 73-84	1433	114 112-118	1/2
1.44	29:52	1:11	18:51	85 80-88	1603	112 96-118	2/1
1.50	31:04	1:12	19:07	87 83-91	1663	113 110-118	1/2
1.56	32:15	1:11	19:03	81 79-85	1542	114 110-116	2/3
1.61	33:33	1:18	25:34	78 75-84	1994	112 108-116	1/1

Heart

74/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:11	18:28	More
1km	11:32	18:34	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry