Fri 6th Jan 2023 at 10:06am by dirtbum

Bike > General

Follow User
0 👍

Time
57:56
Miles
12.02
Mph
12.4
FBI
59.05
Cals
592
Asc(m)
166
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:25(4:53/m) 238cal 12.28/21.56mph
2) 5m - 23:35(4:43/m) 248cal 12.72/24.94mph
3) 2.02m - 9:55(4:55/m) 106cal 12.21/23.9mph

24:25 23:35 9:55

Pace

13%

31%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:57	4:57 +2:04	6.07	8/4
1.00	7:38	2:41	11.18	11/11
1.50	10:03	2:25	12.39	9/8
2.00	12:16	2:13	13.51	9/8
2.50	14:41	2:24	12.47	8/12
3.00	17:34	2:53	10.40	9/5
3.50	19:54	2:20	12.88	8/4
4.00	22:09	2:15	13.29	2/15
4.50	24:30	2:21	12.80	14/2
5.00	26:43	2:14 +15	13.44	7/10
5.50	28:16	1:32	19.49	1/15
6.00	29:55	1:39	18.10	3/4
6.50	31:40	1:45	17.18	5/26
7.00	33:31	1:51	16.17	25/0
7.50	36:13	2:42	11.11	5/8
8.00	57:35	21:21 +18:07	1.40	7/13
8.50	1:00:36	3:02 +7	9.91	18/3
9.00	1:37:38	37:02 +34:36	0.81	11/12
9.50	2:04:02	26:24 +23:05	1.14	14/1
10.00	2:06:15	2:13	13.54	4/15
10.50	2:24:20	18:05 +15:14	1.66	19/1
11.00	2:26:51	2:31	11.96	8/7
11.50	2:28:56	2:05	14.43	5/13
12.00	2:31:12	2:17	13.17	13/8
12.02	2:31:24	12	5.45	0/0

Elevation

Asc 166m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.7%	10.7
23 3.1%	0.7
17 2.3%	1.0
14 2.8%	10.5
13 2.8%	10.5
12 2.1%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:30	3:02	More
1km	1:53	3:03	More
Mile	3:10	3:10	More
5k	11:45	3:47	More
5 miles	21:07	4:13	More
10k	26:53	4:20	More
10 miles	2:03:54	12:23	More

Predictions

Dist	Time	Per Mile
10 miles	47:40	4:46
20km	1:00:01	4:50
15 miles	1:13:16	4:53
20 miles	1:39:23	4:58
40km	2:05:08	5:02
25 miles	2:05:54	5:02
42km	2:11:46	5:03
50 miles	4:22:30	5:15
56 miles	4:56:01	5:17
100 miles	9:07:18	5:28
112 miles	10:17:10	5:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry