Fri 6th Jan 2023 at 11:08am by dirtbum
Walk > General
-
Time
33:43
-
Miles
0.78
-
Min/mi
43:14
-
Stride(cm)
34
-
Cals
186
-
Cadence
108
-
BPM
101
-
%MHR
59.1
-
B/mi
4371
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 33:43(43:25/m) 101/138bpm [4384b/mi] 186cal 9/79rpm 1.38/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:40 |
94 79-100 |
2412 |
87 38-98 |
1/6 |
0.13 |
4:28 |
2:51 |
45:41 |
99 89-105 |
4522 |
94 82-134 |
1/2 |
0.19 |
7:42 |
3:14 |
51:46 |
119 99-138 |
6160 |
135 80-158 |
1/2 |
0.25 |
11:59 |
4:17 |
1:08:30 |
108 94-129 |
7398 |
136 136-136 |
0/0 |
0.31 |
14:35 |
2:36 |
41:42 |
111 96-134 |
4629 |
115 82-154 |
0/0 |
0.38 |
15:58 |
1:23 |
22:11 |
85 72-102 |
1886 |
93 90-96 |
10/2 |
0.44 |
18:44 |
2:46 |
44:15 |
90 74-108 |
3982 |
122 82-154 |
2/5 |
0.50 |
22:53 |
4:09 |
1:06:27 |
81 67-95 |
5382 |
38 38-38 |
1/2 |
0.56 |
25:21 |
2:28 |
39:28 |
102 80-127 |
4026 |
107 82-156 |
0/0 |
0.63 |
28:51 |
3:30 |
55:56 |
105 92-118 |
5873 |
92 90-94 |
0/0 |
0.69 |
31:48 |
2:57 |
47:05 |
114 101-127 |
5367 |
131 82-156 |
0/0 |
0.75 |
33:16 |
1:29 |
23:43 |
96 93-99 |
2278 |
- |
4/0 |
0.78 |
33:43 |
27 |
16:31 |
93 90-95 |
1536 |
- |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:12 |
37:00 |
More |
800m |
19:57 |
40:07 |
More |
1km |
27:46 |
44:41 |
More |
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