Fri 6th Jan 2023 at 11:08am by dirtbum

Walk > General

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Time
33:43
Miles
0.78
Min/mi
43:14
Stride(cm)
34
Cals
186
Cadence
108
BPM
101
%MHR
59.1
B/mi
4371
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 33:43(43:25/m) 101/138bpm [4384b/mi] 186cal 9/79rpm 1.38/5.55mph

33:43

Pace

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:40	94 79-100	2412	87 38-98	1/6
0.13	4:28	2:51	45:41	99 89-105	4522	94 82-134	1/2
0.19	7:42	3:14	51:46	119 99-138	6160	135 80-158	1/2
0.25	11:59	4:17	1:08:30	108 94-129	7398	136 136-136	0/0
0.31	14:35	2:36	41:42	111 96-134	4629	115 82-154	0/0
0.38	15:58	1:23	22:11	85 72-102	1886	93 90-96	10/2
0.44	18:44	2:46	44:15	90 74-108	3982	122 82-154	2/5
0.50	22:53	4:09	1:06:27	81 67-95	5382	38 38-38	1/2
0.56	25:21	2:28	39:28	102 80-127	4026	107 82-156	0/0
0.63	28:51	3:30	55:56	105 92-118	5873	92 90-94	0/0
0.69	31:48	2:57	47:05	114 101-127	5367	131 82-156	0/0
0.75	33:16	1:29	23:43	96 93-99	2278	-	4/0
0.78	33:43	27	16:31	93 90-95	1536	-	3/0

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:12	37:00	More
800m	19:57	40:07	More
1km	27:46	44:41	More

Predictions

Dist	Time	Per Mile

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