Fri 6th Jan 2023 at 5:06pm by Silent Ninja18

Run > General

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Time
49:53
Miles
5.54
Min/mi
9:00
Pacing
96%
WAVA
60.60
Stride(cm)
95
Cals
548
Cadence
188
BPM
142
%MHR
79.7
B/mi
1278
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 124/144bpm [1160b/mi] 96cal
2) 1m - 9:01(9:01/m) 134/145bpm [1208b/mi] 93cal
3) 1m - 9:04(9:04/m) 146/151bpm [1323b/mi] 100cal
4) 1m - 8:51(8:51/m) 145/154bpm [1284b/mi] 98cal
5) 1m - 9:02(9:02/m) 160/170bpm [1447b/mi] 108cal
6) 0.54m - 4:33(8:27/m) 155/161bpm [1310b/mi] 53cal

9:21 9:01 9:04 8:51 9:02 4:33

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	102 77-122	947	185 180-188	5/2
0.50	4:42	2:23	9:31	136 119-144	1295	184 178-188	9/1
0.75	7:02	2:19	9:18	133 128-139	1237	185 182-188	10/3
1.00	9:20	2:19	9:15	124 119-131	1148	187 182-190	3/8
1.25	11:37	2:17	9:08	133 126-138	1215	188 186-190	2/10
1.50	13:53	2:15	9:02	128 115-136	1156	185 182-188	2/7
1.75	16:07	2:15	8:58	134 129-137	1203	186 184-188	0/10
2.00	18:22	2:15	8:59	142 135-145	1276	189 186-190	0/5
2.25	20:42	2:20	9:19	144 140-150	1342	188 186-192	3/3
2.50	22:55	2:13	8:53	148 146-150	1315	188 184-192	5/2
2.75	25:09	2:14	8:57	147 146-148	1315	189 184-192	4/2
3.00	27:26	2:16	9:05	147 141-149	1336	188 184-190	7/1
3.25	29:40	2:14	8:57	141 138-145	1262	187 184-190	3/2
3.50	31:51	2:11	8:45	142 139-145	1243	187 184-192	1/8
3.75	34:06	2:15	9:00	146 141-152	1314	189 186-190	3/3
4.00	36:17	2:11	8:44	152 150-154	1327	191 188-192	4/3
4.25	38:40	2:22	9:29	158 149-165	1498	192 188-194	17/1
4.50	40:57	2:17	9:09	165 161-170	1509	192 188-194	11/2
4.75	43:08	2:11	8:46	160 157-162	1403	190 188-192	7/4
5.00	45:20	2:12	8:46	159 156-162	1395	189 184-192	5/5
5.25	47:27	2:07	8:27	154 150-161	1301	190 186-194	2/9
5.50	49:31	2:05	8:19	156 152-158	1297	189 186-194	1/5
5.54	49:54	23	9:46	157 157-158	1534	190 188-192	0/1

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 39m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.8%	9:01
16 3.0%	9:34
See your biggest climbs

Cadence

188 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.5	49:53	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.61%	More
800m	4:09	8:21	51.60%	More
1km	5:13	8:23	53.64%	More
Mile	8:34	8:34	55.66%	More
5k	27:33	8:52	60.51%	More
5 miles	44:47	8:57	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.81
5km	26:33	8:33	62.77
5M	44:36	8:55	61.00
10km	56:32	9:06	60.26
10M	1:34:57	9:30	59.13
Half	2:07:27	9:44	57.54
20M	3:22:08	10:06	57.11
Mara	4:31:19	10:21	56.36

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