Fri 6th Jan 2023 at 5:06pm by Dave A

Walk > General

Follow User
0 👍

Time
32:14
Miles
1.88
Min/mi
17:09
Stride(cm)
77
Cals
173
Cadence
122
BPM
96
%MHR
49.3
B/mi
1648
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 95/105bpm [1640b/mi] 91cal 61/69rpm
2) 0.88m - 14:58(16:55/m) 98/108bpm [1657b/mi] 82cal 60/63rpm

17:16 14:58

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	85 78-92	1609	120 116-126	0/0
0.13	2:11	1:00	16:00	90 85-93	1440	125 120-138	1/1
0.19	3:16	1:05	17:19	96 90-100	1663	125 122-130	2/1
0.25	4:22	1:06	17:40	96 92-101	1696	124 122-126	1/1
0.31	5:34	1:12	19:08	93 89-99	1780	122 120-126	1/1
0.38	6:46	1:12	19:12	91 89-93	1747	122 120-126	1/1
0.44	7:48	1:02	16:33	92 88-96	1523	123 122-126	1/2
0.50	8:41	53	14:10	94 91-99	1331	124 122-124	1/2
0.56	9:40	59	15:47	92 86-99	1451	123 120-126	0/2
0.63	10:45	1:04	17:10	93 89-96	1596	123 120-126	1/3
0.69	11:49	1:04	17:05	96 91-102	1640	122 120-124	2/1
0.75	12:57	1:09	18:17	101 96-105	1847	120 120-122	3/1
0.81	14:05	1:07	17:57	98 94-102	1759	120 120-124	3/0
0.88	15:05	1:01	16:10	99 95-104	1600	121 120-122	1/1
0.94	16:11	1:06	17:39	100 94-102	1765	123 122-124	4/1
1.00	17:16	1:04	17:07	99 94-103	1694	123 120-126	2/1
1.06	18:22	1:07	17:48	99 96-104	1761	122 120-124	2/2
1.13	19:22	1:00	15:59	98 96-101	1567	123 120-126	1/2
1.19	20:30	1:07	17:57	100 98-101	1795	122 120-124	1/2
1.25	21:25	55	14:43	98 96-100	1443	122 120-126	1/2
1.31	22:29	1:05	17:13	96 93-100	1652	121 120-124	1/2
1.38	23:32	1:02	16:40	96 92-99	1599	120 118-122	1/1
1.44	24:32	1:01	16:10	95 91-100	1535	121 120-124	0/2
1.50	25:38	1:05	17:26	98 96-100	1709	120 120-124	1/1
1.56	28:25	2:47 +1:43	44:27	95 92-97	4223	122 108-126	2/3
1.63	29:27	1:02	16:36	97 94-102	1610	123 120-126	1/3
1.69	30:35	1:08	18:05	102 100-105	1845	121 120-124	1/2
1.75	31:38	1:03	16:52	100 95-104	1686	119 118-120	2/1
1.81	32:45	1:07	17:58	100 95-107	1796	120 116-124	2/0
1.88	33:47	1:02	16:32	103 99-108	1703	120 120-122	1/1
1.88	33:56	9	15:47	99 99-99	1563	122 122-122	0/1

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	17:25
See your biggest climbs

Cadence

122 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:14	16:35	More
1km	10:21	16:40	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry