Fri 6th Jan 2023 at 4:29pm by compartmental

Run > Treadmill

  • Time
    40:17
  • Miles
    4.66
  • Min/mi
    8:39
  • Pacing
    69%
  • WAVA
    55.27
  • Stride(cm)
    114
  • Cals
    443
  • Cadence
    163
  • BPM
    161
  • %MHR
    85.3
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 129/157bpm [761b/km] 51cal
2) 1km - 4:53(4:53/km) 157/167bpm [765b/km] 55cal
3) 1km - 4:42(4:42/km) 170/180bpm [798b/km] 57cal
4) 1km - 5:05(5:05/km) 174/181bpm [885b/km] 64cal
5) 1km - 4:51(4:51/km) 176/182bpm [855b/km] 62cal
6) 1km - 5:05(5:05/km) 173/186bpm [879b/km] 63cal
7) 1km - 4:48(4:48/km) 179/184bpm [858b/km] 62cal
8) 0.51km - 5:00(9:52/km) 142/176bpm [1400b/km] 29cal
5:54 4:53 4:42 5:05 4:51 5:05 4:48 5:00

Pace

8% 4% 3% 12% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 104 75-128 999 174 166-184
0.25 2:10 58 7:44 135 128-139 1044 170 168-172
0.38 3:06 56 7:31 142 136-153 1068 170 168-170
0.50 4:52 1:46 14:04 138 114-156 1941 142 108-236
0.63 5:54 1:02 8:15 130 119-140 1072 168 164-170
0.75 6:51 57 7:36 148 143-150 1124 170 168-172
0.88 7:53 1:02 8:17 154 150-157 1275 172 170-174
1.00 8:53 1:00 8:01 161 157-163 1291 172 170-174
1.13 9:49 56 7:31 162 161-165 1217 172 172-172
1.25 10:49 59 7:54 161 154-167 1271 172 168-174
1.38 11:47 58 7:46 164 163-165 1275 170 170-172
1.50 12:42 55 7:21 168 163-172 1235 173 170-176
1.63 13:36 54 7:14 174 172-175 1257 176 174-178
1.75 14:32 56 7:28 173 170-178 1291 173 164-178
1.88 15:32 1:00 8:00 175 171-180 1399 165 164-166
2.00 16:28 55 7:24 171 165-178 1264 174 170-178
2.13 17:21 53 7:08 176 172-179 1255 177 174-178
2.25 18:45 1:24 11:14 175 170-181 1967 162 120-178
2.38 19:44 59 7:52 174 170-177 1368 171 164-176
2.50 20:38 54 7:13 177 174-180 1277 174 172-176
2.63 21:38 1:00 7:58 176 170-180 1401 168 164-176
2.75 22:39 1:01 8:09 172 168-176 1403 166 164-174
2.88 23:34 55 7:21 177 175-179 1301 175 172-176
3.00 24:30 55 7:21 180 178-181 1324 176 172-178
3.13 25:32 1:03 8:22 176 173-179 1473 164 162-166
3.25 26:30 58 7:42 173 171-174 1334 172 164-176
3.38 27:24 53 7:08 180 175-182 1283 176 174-176
3.50 28:26 1:03 8:21 183 180-186 1528 155 120-180
3.63 29:40 1:14 9:48 164 155-177 1608 137 108-168
3.75 30:39 59 7:51 167 159-174 1312 171 168-172
3.88 31:36 57 7:38 174 172-177 1327 168 168-170
4.00 32:34 58 7:41 180 178-183 1384 169 168-170
4.13 33:32 58 7:44 181 178-184 1399 169 168-172
4.25 34:29 58 7:42 180 178-183 1386 169 168-170
4.38 35:35 1:06 8:47 177 171-182 1554 151 108-168
4.50 37:37 2:02 16:13 151 137-170 2448 113 98-124
4.63 39:31 1:54 15:12 131 127-134 1991 108 106-110
4.66 40:18 47 +2 20:00 125 124-125 2499 106 104-108

Heart

161/186max
  • Show Beats/Mile

Cadence

163 (236 max) Stride Length: 114cm Run: 85.9% Walk: 14.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.73% More
800m 3:41 7:26 51.15% More
1km 4:37 7:25 53.41% More
Mile 7:31 7:31 56.09% More
5k 24:29 7:53 60.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 53.50
5km 26:13 8:26 56.21
5M 43:24 8:41 55.04
10km 54:39 8:48 54.57
10M 1:30:30 9:03 54.24
Half 2:00:29 9:12 53.21
20M 3:08:41 9:26 53.52
Mara 4:11:13 9:35 53.33
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