-
Time
40:17
-
Miles
4.66
-
Min/mi
8:39
-
Pacing
69%
-
WAVA
55.27
-
Stride(cm)
114
-
Cals
443
-
Cadence
163
-
BPM
161
-
%MHR
85.3
-
B/mi
1394
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 129/157bpm [761b/km] 51cal
2) 1km - 4:53(4:53/km) 157/167bpm [765b/km] 55cal
3) 1km - 4:42(4:42/km) 170/180bpm [798b/km] 57cal
4) 1km - 5:05(5:05/km) 174/181bpm [885b/km] 64cal
5) 1km - 4:51(4:51/km) 176/182bpm [855b/km] 62cal
6) 1km - 5:05(5:05/km) 173/186bpm [879b/km] 63cal
7) 1km - 4:48(4:48/km) 179/184bpm [858b/km] 62cal
8) 0.51km - 5:00(9:52/km) 142/176bpm [1400b/km] 29cal
5:54 4:53 4:42 5:05 4:51 5:05 4:48 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:36 |
104 75-128 |
999 |
174 166-184 |
0.25 |
2:10 |
58 |
7:44 |
135 128-139 |
1044 |
170 168-172 |
0.38 |
3:06 |
56 |
7:31 |
142 136-153 |
1068 |
170 168-170 |
0.50 |
4:52 |
1:46 |
14:04 |
138 114-156 |
1941 |
142 108-236 |
0.63 |
5:54 |
1:02 |
8:15 |
130 119-140 |
1072 |
168 164-170 |
0.75 |
6:51 |
57 |
7:36 |
148 143-150 |
1124 |
170 168-172 |
0.88 |
7:53 |
1:02 |
8:17 |
154 150-157 |
1275 |
172 170-174 |
1.00 |
8:53 |
1:00 |
8:01 |
161 157-163 |
1291 |
172 170-174 |
1.13 |
9:49 |
56 |
7:31 |
162 161-165 |
1217 |
172 172-172 |
1.25 |
10:49 |
59 |
7:54 |
161 154-167 |
1271 |
172 168-174 |
1.38 |
11:47 |
58 |
7:46 |
164 163-165 |
1275 |
170 170-172 |
1.50 |
12:42 |
55 |
7:21 |
168 163-172 |
1235 |
173 170-176 |
1.63 |
13:36 |
54 |
7:14 |
174 172-175 |
1257 |
176 174-178 |
1.75 |
14:32 |
56 |
7:28 |
173 170-178 |
1291 |
173 164-178 |
1.88 |
15:32 |
1:00 |
8:00 |
175 171-180 |
1399 |
165 164-166 |
2.00 |
16:28 |
55 |
7:24 |
171 165-178 |
1264 |
174 170-178 |
2.13 |
17:21 |
53 |
7:08 |
176 172-179 |
1255 |
177 174-178 |
2.25 |
18:45 |
1:24 |
11:14 |
175 170-181 |
1967 |
162 120-178 |
2.38 |
19:44 |
59 |
7:52 |
174 170-177 |
1368 |
171 164-176 |
2.50 |
20:38 |
54 |
7:13 |
177 174-180 |
1277 |
174 172-176 |
2.63 |
21:38 |
1:00 |
7:58 |
176 170-180 |
1401 |
168 164-176 |
2.75 |
22:39 |
1:01 |
8:09 |
172 168-176 |
1403 |
166 164-174 |
2.88 |
23:34 |
55 |
7:21 |
177 175-179 |
1301 |
175 172-176 |
3.00 |
24:30 |
55 |
7:21 |
180 178-181 |
1324 |
176 172-178 |
3.13 |
25:32 |
1:03 |
8:22 |
176 173-179 |
1473 |
164 162-166 |
3.25 |
26:30 |
58 |
7:42 |
173 171-174 |
1334 |
172 164-176 |
3.38 |
27:24 |
53 |
7:08 |
180 175-182 |
1283 |
176 174-176 |
3.50 |
28:26 |
1:03 |
8:21 |
183 180-186 |
1528 |
155 120-180 |
3.63 |
29:40 |
1:14 |
9:48 |
164 155-177 |
1608 |
137 108-168 |
3.75 |
30:39 |
59 |
7:51 |
167 159-174 |
1312 |
171 168-172 |
3.88 |
31:36 |
57 |
7:38 |
174 172-177 |
1327 |
168 168-170 |
4.00 |
32:34 |
58 |
7:41 |
180 178-183 |
1384 |
169 168-170 |
4.13 |
33:32 |
58 |
7:44 |
181 178-184 |
1399 |
169 168-172 |
4.25 |
34:29 |
58 |
7:42 |
180 178-183 |
1386 |
169 168-170 |
4.38 |
35:35 |
1:06 |
8:47 |
177 171-182 |
1554 |
151 108-168 |
4.50 |
37:37 |
2:02 |
16:13 |
151 137-170 |
2448 |
113 98-124 |
4.63 |
39:31 |
1:54 |
15:12 |
131 127-134 |
1991 |
108 106-110 |
4.66 |
40:18 |
47 +2
|
20:00 |
125 124-125 |
2499 |
106 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.73% |
More |
800m |
3:41 |
7:26 |
51.15% |
More |
1km |
4:37 |
7:25 |
53.41% |
More |
Mile |
7:31 |
7:31 |
56.09% |
More |
5k |
24:29 |
7:53 |
60.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
53.50 |
5km |
26:13 |
8:26 |
56.21 |
5M |
43:24 |
8:41 |
55.04 |
10km |
54:39 |
8:48 |
54.57 |
10M |
1:30:30 |
9:03 |
54.24 |
Half |
2:00:29 |
9:12 |
53.21 |
20M |
3:08:41 |
9:26 |
53.52 |
Mara |
4:11:13 |
9:35 |
53.33 |
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