Fri 6th Jan 2023 at 4:53pm by a.k.a Billy
Run > General
-
Time
13:40
-
Miles
1.32
-
Min/mi
10:21
-
Pacing
94%
-
WAVA
42.98
-
Stride(cm)
89
-
Cals
198
-
Cadence
176
-
BPM
133
-
%MHR
77.8
-
B/mi
1377
-
Asc(m)
48
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 133/146bpm [1392b/mi] 150cal 5.73/6.78mph
2) 0.32m - 3:12(9:58/m) 142/146bpm [1416b/mi] 48cal 6.02/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:34 |
122 96-143 |
1410 |
168 116-182 |
0/4 |
0.13 |
1:23 |
40 |
10:39 |
124 110-146 |
1320 |
179 178-186 |
0/1 |
0.19 |
2:04 |
41 |
10:51 |
125 120-127 |
1356 |
177 176-178 |
0/1 |
0.25 |
2:44 |
40 |
10:37 |
129 121-133 |
1369 |
178 176-186 |
2/0 |
0.31 |
3:21 |
37 |
9:58 |
131 131-131 |
1306 |
179 176-182 |
0/1 |
0.38 |
3:59 |
38 |
10:11 |
130 128-131 |
1325 |
179 176-182 |
1/2 |
0.44 |
4:41 |
41 |
11:04 |
133 132-134 |
1471 |
177 176-180 |
1/1 |
0.50 |
5:20 |
40 |
10:34 |
139 134-142 |
1469 |
176 174-176 |
0/1 |
0.56 |
6:01 |
41 |
10:56 |
142 141-143 |
1553 |
176 176-176 |
0/1 |
0.63 |
6:40 |
39 |
10:23 |
138 136-140 |
1434 |
176 176-176 |
5/1 |
0.69 |
7:16 |
36 |
9:33 |
134 133-134 |
1280 |
178 178-180 |
10/0 |
0.75 |
7:55 |
38 |
10:15 |
133 132-134 |
1364 |
176 174-178 |
3/7 |
0.81 |
8:37 |
43 |
11:24 |
140 137-143 |
1597 |
173 172-174 |
0/6 |
0.88 |
9:17 |
39 |
10:26 |
140 138-142 |
1462 |
175 174-176 |
10/0 |
0.94 |
9:52 |
36 |
9:33 |
136 134-138 |
1300 |
177 176-178 |
8/8 |
1.00 |
10:28 |
35 |
9:23 |
135 133-137 |
1267 |
177 174-180 |
3/6 |
1.06 |
11:06 |
38 |
10:06 |
139 137-140 |
1405 |
177 174-178 |
1/3 |
1.13 |
11:42 |
37 |
9:50 |
142 141-142 |
1396 |
176 176-178 |
5/2 |
1.19 |
12:22 |
40 |
10:40 |
142 140-143 |
1515 |
177 176-180 |
7/0 |
1.25 |
13:00 |
37 |
9:59 |
144 142-146 |
1437 |
178 176-180 |
2/10 |
1.31 |
13:36 |
36 |
9:35 |
144 143-145 |
1379 |
177 174-182 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
34.38% |
More |
800m |
4:55 |
9:54 |
39.36% |
More |
1km |
6:16 |
10:06 |
40.27% |
More |
Mile |
10:14 |
10:14 |
41.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
42.16 |
5km |
33:50 |
10:53 |
43.18 |
5M |
55:59 |
11:12 |
42.50 |
10km |
1:10:28 |
11:20 |
42.16 |
10M |
1:56:37 |
11:40 |
42.11 |
Half |
2:35:12 |
11:51 |
41.55 |
20M |
4:02:55 |
12:09 |
42.06 |
Mara |
5:23:18 |
12:20 |
42.14 |
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