Fri 6th Jan 2023 at 4:53pm by a.k.a Billy

Run > General

  • Time
    13:40
  • Miles
    1.32
  • Min/mi
    10:21
  • Pacing
    94%
  • WAVA
    42.98
  • Stride(cm)
    89
  • Cals
    198
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1377
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 133/146bpm [1392b/mi] 150cal 5.73/6.78mph
2) 0.32m - 3:12(9:58/m) 142/146bpm [1416b/mi] 48cal 6.02/6.2mph
10:28 3:12

Pace

9% 61% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 122 96-143 1410 168 116-182 0/4
0.13 1:23 40 10:39 124 110-146 1320 179 178-186 0/1
0.19 2:04 41 10:51 125 120-127 1356 177 176-178 0/1
0.25 2:44 40 10:37 129 121-133 1369 178 176-186 2/0
0.31 3:21 37 9:58 131 131-131 1306 179 176-182 0/1
0.38 3:59 38 10:11 130 128-131 1325 179 176-182 1/2
0.44 4:41 41 11:04 133 132-134 1471 177 176-180 1/1
0.50 5:20 40 10:34 139 134-142 1469 176 174-176 0/1
0.56 6:01 41 10:56 142 141-143 1553 176 176-176 0/1
0.63 6:40 39 10:23 138 136-140 1434 176 176-176 5/1
0.69 7:16 36 9:33 134 133-134 1280 178 178-180 10/0
0.75 7:55 38 10:15 133 132-134 1364 176 174-178 3/7
0.81 8:37 43 11:24 140 137-143 1597 173 172-174 0/6
0.88 9:17 39 10:26 140 138-142 1462 175 174-176 10/0
0.94 9:52 36 9:33 136 134-138 1300 177 176-178 8/8
1.00 10:28 35 9:23 135 133-137 1267 177 174-180 3/6
1.06 11:06 38 10:06 139 137-140 1405 177 174-178 1/3
1.13 11:42 37 9:50 142 141-142 1396 176 176-178 5/2
1.19 12:22 40 10:40 142 140-143 1515 177 176-180 7/0
1.25 13:00 37 9:59 144 142-146 1437 178 176-180 2/10
1.31 13:36 36 9:35 144 143-145 1379 177 174-182 1/4

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 48m, Range 19m, Flat prediction 13:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.0% 10:49
10 9.4% 11:07
See your biggest climbs

Cadence

176 (186 max) Stride Length: 89cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 34.38% More
800m 4:55 9:54 39.36% More
1km 6:16 10:06 40.27% More
Mile 10:14 10:14 41.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 42.16
5km 33:50 10:53 43.18
5M 55:59 11:12 42.50
10km 1:10:28 11:20 42.16
10M 1:56:37 11:40 42.11
Half 2:35:12 11:51 41.55
20M 4:02:55 12:09 42.06
Mara 5:23:18 12:20 42.14
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